Training Archive: jtorrancIn the 7 days ending 2007-05-05:
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Orienteering race 39:47 [4] 5.54 km (7:11 / km) +240m 5:54 / km
US Team Trials Middle - third again. A good race technically and physically except for time lost on 4 (thick and sketchy map), 11 and 13 (bingoish due to sketchiness of map, to my eyes at least). Approximately two minutes lost on 11 particularly frustrating since I have yet to come up with a better explanation than that I actually did navigate to top of the right reentrant and then simply failed to see the low and faded control from that angle (maybe it was partially obscured by something as well) - I just can't make any other scenario fit my memory of the leg. Wish I had a GPS track. Winsplits claims I would have won if error free but no point dwelling on might-have-beens - third is good.
Event: US Team Trials
Orienteering race 14:23 [5] 2.98 km (4:50 / km) +65m 4:21 / km
US Team Trials sprint - third. Pulled up short on 9 and then overshot 10. Otherwise a good run technically and physically. Looks as though being perfectly clean would have made a win barely possible but haven't yet looked at WinSplits for this one - it seems all but certain Michael, Hans and quite possibly others would have been still faster if perfectly clean.
In-line Skating 35:00 [3]
Skated in so my bike would be available Monday morning.
Cycling 1:05:00 [3]
To work by way of the aquatic center. Almost directly home - dropped by the Silver Spring TPSS en route.
Deep Water Running 30:00 [4]
More pool running.
Running 7:46 [1]
Warmup/cooldown.
Form exercises 30:41 [4]
Sillly walks, 10x100m strides and 3 times bounding up the gentle slope.
Cycling 1:06:00 [3]
Commute in and home by way of the aquatic center.
Swimming 31:00 [3]
Mostly flutter kicking, as usual.
Deep Water Running 30:00 [4]
Had decided to leave but a deep lane had opened up so stayed for some deep water running.
Cycling 1:08:00 [3]
Commute in. Carried my tent and sleeping pad in aid of being ready to head to the airport on Thursday. Home by way of TPSS for groceries.
Core exercises 8:00 [4]
Abdominal exercises during the last part of 24.
Orienteering race 1:13:08 [4]
West Point Day 2 Blue - a mediocre race with two attempts to navigate to the control after the next one that had to be aborted and an insufficiently careful attack on the third control from which I didn't recover well. Just barely remained in second place overall.