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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Richie

In the 7 days ending Jun 14, 2014:

activity # timemileskm+ft
  mtb2 4:00:39 54.82(4:23) 88.22(2:44) 3346
  Road Ride1 2:50:14 50.36(3:23) 81.04(2:06) 1561
  SUP1 1:35:00
  Orienteering1 1:33:00 3.61(25:46) 5.81(16:00)
  Run1 42 3800.0() 6115.51()
  Total6 9:59:35 3908.79 6290.58 4907
  [1-5]5 8:30:36

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SuMoTuWeThFrSa

Saturday Jun 14, 2014 #

10 AM

mtb 2:31:40 [5] 38.47 mi (3:57 / mi) +2555ft 3:43 / mi

Friday Jun 13, 2014 #

6 AM

Run 42 [3] 3800.0 mi ( / mi)

Tuesday Jun 10, 2014 #

4 PM

mtb 1:28:59 [0] 16.35 mi (5:27 / mi) +791ft 5:12 / mi

Monday Jun 9, 2014 #

6 PM

SUP 1:35:00 [3]

Intervals.

Sunday Jun 8, 2014 #

8 AM

Road Ride 2:50:14 [3] 50.36 mi (3:23 / mi) +1561ft 3:17 / mi

1 PM

Orienteering 1:33:00 [3] 3.61 mi (25:46 / mi)


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