Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Richie

In the 7 days ending Oct 31, 2015:

activity

time

miles

+ft

mtb

4:31:27

25.28

(10:44)

40.69

(6:40)

2658

swim

2:18:50

3.53

(39:20)

5.68

(24:26)

weights

40:00

Total

7:30:17

28.81

46.37

2658

[1-5]

7:27:17

2:47

0:00

» now

Saturday Oct 31, 2015 #

9 AM

mtb 2:07:58 [3] 8.56 mi (14:57 / mi) +1318ft 13:03 / mi

1 PM

weights 40:00 [3]

Wednesday Oct 28, 2015 #

5 AM

swim 1:07:14 [3] 2.77 km (24:17 / km)

7 AM

swim 3:00 [0] 0.14 km (20:41 / km)

Monday Oct 26, 2015 #

5 AM

swim 1:08:36 [3] 2.77 km (24:47 / km)

6 PM

mtb 1:07:53 [3] 11.15 mi (6:05 / mi) +559ft 5:49 / mi

Sunday Oct 25, 2015 #

2 PM

mtb 1:15:36 [3] 5.57 mi (13:34 / mi) +781ft 11:59 / mi

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