Training Log Archive: wildwoodsflowerIn the 7 days ending Mar 16, 2014:
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Sunday Mar 16, 2014 #
Running (trails) 1:59:00 [3] 6.9 mi (17:15 / mi)
shoes: Kinvara TR
Tawana trail in Grandfather mtn SP with Ben. the trail was really technical and it was cold and raining, but overall I felt good. I even got in a bit of a groove despite the technicality.
Friday Mar 14, 2014 #
Running 40:24 [3] 4.15 mi (9:44 / mi)
shoes: Saucony Mirage 3
still feeling tired, but I felt a little better at the end of the run
Yoga 24:00 [3]
Thursday Mar 13, 2014 #
Yoga 1:03:00 [3]
Wednesday Mar 12, 2014 #
Running (trails) 1:03:33 [3] 6.0 mi (10:36 / mi)
shoes: Kinvara TR
Group run at Hickory city park. Mtb trails, so not the funnest in my opinion. my legs were super tired too. I've got no running mojo this week
Tuesday Mar 11, 2014 #
Running 40:14 [3] 4.2 mi (9:35 / mi)
shoes: Saucony Mirage 3
Monday Mar 10, 2014 #
Running (trails) 55:01 [3] 5.1 mi (10:47 / mi)
shoes: Kinvara TR
Lake James. tired legs