Training Log Archive: OL
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | |
| | Cycling - Trainer (fluid) | 64 | 88:06:52 | 1481.21 | | 2383.77 | | | | | | |
| | Run - outside | 61 | 55:39:44 | 344.68 | | 554.7 | | 4361 | | | | |
| | Swim - pool | 69 | 52:04:00 | 93.13 | | 149.88 | | | | | | |
| | Cycling - Road bike | 18 | 50:49:11 | 803.19 | (3:48) | 1292.61 | (2:22) | 11586 | | | | |
| | Run - Treadmill | 46 | 37:27:32 | 234.94 | (9:34) | 378.09 | (5:57) | 608 | | | | |
| | Cycling - CX | 10 | 14:12:08 | 192.54 | (4:26) | 309.87 | (2:45) | 2494 | | | | |
| | Strength, Core, Stretch | 41 | 14:00:00 | | | | | | | | | |
| | Cycling - trainer (gym) | 14 | 12:17:07 | 136.03 | | 218.92 | | | | | | |
| | Crossfit | 43 | 11:47:30 | 2.25 | | 3.62 | | | | | | |
| | Cycling - MTB | 4 | 7:57:48 | 63.26 | (7:33) | 101.8 | (4:42) | 1208 | | | | |
| | Run - Track | 6 | 6:28:00 | 11.25 | | 18.1 | | | | | | |
| | Physio, Chiro, IMS.. | 8 | 5:10:00 | | | | | | | | | |
| | Obstacle Course | 3 | 4:25:30 | 24.85 | (10:41) | 40.0 | (6:38) | 1463 | | | | |
| | Climbing | 3 | 4:15:00 | | | | | | | | | |
| | Unspecified | 4 | 2:50:00 | 2.49 | | 4.0 | | | | | | |
| | Swim - Open water | 5 | 2:07:54 | 4.97 | (25:44) | 8.0 | (15:59) | | | | | |
| | Cycling - Time Trial bike | 1 | 1:21:56 | 21.26 | (3:51) | 34.21 | (2:24) | 196 | | | | |
| | Cycling - Rollers | 4 | 45:00 | | | | | | | | | |
| | Snowshoeing | 1 | 34:45 | 2.86 | (12:09) | 4.6 | (7:33) | 32 | | | | |
| | Total | 370 | 372:19:57 | 3418.89 | | 5502.17 | | 21948 | | | | |
| | [1-5] | 359 | 366:14:57 | | | | | | | | | | | averages - sleep:7 weight:171.4lbs |
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Individual entries not listed for report periods longer than a month.
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