Training Log Archive: hickman1970In the 30 days ending Nov 30, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||
Wednesday Nov 30, 2011 #
6 PM
Running - Road 24:17 [3] 3.0 mi (8:06 / mi)
shoes: Nike Vomero 5
Monday Nov 28, 2011 #
Running - Trail 1:37:00 [3] 9.5 mi (10:13 / mi)
shoes: Saucony Progrid Xodus 2
Castlewood Trail run. Grotpeter loop, along the river, Cedar Bluff loop, and back. Mid to upper 30s? Shorts, long sleeve, short sleeve, and windbreaker. Headband/earwarmer (couldn't find my hat) and gloves. Felt fine.
Guessing on distance. My GPS logger in my jacket pocket didn't work so well. Overcast sky didn't help.
Guessing on distance. My GPS logger in my jacket pocket didn't work so well. Overcast sky didn't help.
Friday Nov 25, 2011 #
6 PM
Running - Road 35:55 [3] 4.5 mi (7:59 / mi)
shoes: Nike Vomero 5
Tuesday Nov 22, 2011 #
1 PM
Running - Trail 1:05:00 [3] 6.3 mi (10:19 / mi)
shoes: Saucony Progrid Xodus 2
Wonderful run at Tyson Park on the Chubb Trail. Overcast and damp. Leaves all over the trail. Temp around 45. Couldn't have been a better day.
Ran from the lower parking lot out to the railroad tracks and back. The climb on the way out was a bit labored, but on the way back I felt strong. Finished hard on the descent.
Oatmeal and toast for breakfast that morning with 1 1/2 cups of coffee. On the drive down to the park I ate a Power Bar. Ran with a small flask of watered down Hammer gel which I took around 45min. Stomach was good all the way. Felt great all around after the run.
Ran from the lower parking lot out to the railroad tracks and back. The climb on the way out was a bit labored, but on the way back I felt strong. Finished hard on the descent.
Oatmeal and toast for breakfast that morning with 1 1/2 cups of coffee. On the drive down to the park I ate a Power Bar. Ran with a small flask of watered down Hammer gel which I took around 45min. Stomach was good all the way. Felt great all around after the run.
Wednesday Nov 16, 2011 #
6 AM
Running - Road 41:46 [3] 5.21 mi (8:01 / mi)
shoes: Nike Vomero 5
Sunday Nov 13, 2011 #
1 PM
Cycling - Road 1:30:00 [3] 20.0 mi (4:30 / mi)
shoes: Bike: Felt ZC
Time and distance aren't accurate. Need to fix.
Friday Nov 11, 2011 #
7 PM
Running - Road 23:54 [3] 3.0 mi (7:58 / mi)
shoes: Nike Vomero 5
Sunday Nov 6, 2011 #
1 PM
Running - Road 36:30 [3] 4.7 mi (7:46 / mi)
shoes: Nike Vomero 5
Nice to see I can do 4.5 without it killing me after doing so little for the last two months.