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Training Log Archive: Yosef

In the 7 days ending Jun 30, 2012:

activity # timemileskm+m
  Running2 1:07:55 8.0(8:29) 12.87(5:17)
  Total2 1:07:55 8.0(8:29) 12.87(5:17)
averages - sleep:6

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Friday Jun 29, 2012 #

Running (Yasso) 37:00 [4] 4.0 mi (9:15 / mi)
slept:6.0

1/2 a yasso's 800s: 4:04 lowest time

Wednesday Jun 27, 2012 #

Running intervals 30:55 [4] 4.0 mi (7:44 / mi)

mile repeats 4 x 1 mile w/ 3 min rest: 7:39, 7:40, 7:46, 7:50

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