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Training Log Archive: rf

In the 31 days ending Dec 31, 2011:

activity # timemileskm+m
  Running9 6:47:13 38.13(10:41) 61.36(6:38) 1595
  Box1 15:00
  Total9 7:02:13 38.13 61.36 1595

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Saturday Dec 31, 2011 #

Note

Note

Friday Dec 30, 2011 #

Note

Tuesday Dec 13, 2011 #

Running 43:00 [3] 6.5 km (6:37 / km)
shoes: Nike Pegasus 27 - White (BG)

Monday Dec 12, 2011 #

Running 32:27 [3] 5.0 km (6:29 / km) +100m 5:54 / km
shoes: Nike Pegasus 27 - White (BG)

Sunday Dec 11, 2011 #

Running 50:00 [3] 5.5 km (9:05 / km) +275m 7:16 / km
shoes: Soloman Speedcross

Friday Dec 9, 2011 #

Running 46:00 [3] 6.7 km (6:52 / km) +150m 6:10 / km
shoes: Nike Pegasus 27 - White (BG)

Wednesday Dec 7, 2011 #

Running 37 [3] 4.5 km (8 / km) +150m 7 / km
shoes: Nike Pegasus 27 - White (BG)

Monday Dec 5, 2011 #

Running 34:00 [3] 5.1 km (6:40 / km) +150m 5:49 / km
shoes: Nike Pegasus 27 - White (BG)

Sunday Dec 4, 2011 #

Running 1:02:00 [3] 8.5 km (7:18 / km) +250m 6:22 / km
shoes: Nike Pegasus 27 - White (BG)

Saturday Dec 3, 2011 #

Running 37:08 [3] 5.22 km (7:07 / km) +110m 6:26 / km
shoes: Nike Pegasus 27 - White (BG)

Running 35:31 [3] 5.25 km (6:46 / km) +110m 6:07 / km
shoes: Nike Pegasus 27 - White (BG)

Thursday Dec 1, 2011 #

Running 1:06:30 [3] 9.09 km (7:19 / km) +300m 6:17 / km
shoes: Nike Pegasus 27 - White (BG)

Box 15:00 [3]

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