Training Log Archive: tglavinIn the 7 days ending Feb 6, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Feb 6, 2011 #
Road Ride 5:20:00 [3] 92.0 mi (3:29 / mi)
Awesome ride with james, brandon, beth, dirk
Felt great to be on the bike...time flew
Felt great to be on the bike...time flew
Run 1:00:00 [3] 8.85 mi (6:47 / mi)
Felt surprisingly good after yesterday and long ride today. Comfortable with hr145-155. Well under 7 min pace for first 8 miles and then jogged hom.
Great to have james, beth and brandon to train with! Awesome day
Great to have james, beth and brandon to train with! Awesome day
Saturday Feb 5, 2011 #
Mountain bike 3:15:00 [4] 31.0 mi (6:17 / mi)
Race sim at marthas...3 laps
Whew, its getting harder and more specific each week
Whew, its getting harder and more specific each week
Run 45:00 [4] 6.0 mi (7:30 / mi)
3 miles harder effort on rolling and rocky dirt trail. Rest cruise.
6:29, 6:29, 6:26 avg hr 170
Hard but still controlled...vegas on my mind :)
6:29, 6:29, 6:26 avg hr 170
Hard but still controlled...vegas on my mind :)
Friday Feb 4, 2011 #
Swim 1:30:00 [3] 4.6 km (19:34 / km)
Coronado long course. Tough muscular endurance workout
Thursday Feb 3, 2011 #
Swim (ucsd masters) 1:15:00 [3] 4.0 km (18:45 / km)
Masters
Mountain bike 3:00:00 [3] 29.0 mi (6:12 / mi)
Just aerobic and having fun
Strength session 1:00:00 [4]
Ru session
Wednesday Feb 2, 2011 #
Run 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Nike Glide--blue and red
T run
Road Ride 6:00:00 [3] 104.0 mi (3:28 / mi) +9100ft 3:12 / mi
Im ride out east. Hilly and windy
Tuesday Feb 1, 2011 #
Swim 1:00:00 [3] 3.0 km (20:00 / km)
Fly workout
Run 1:24:00 [5] 10.0 mi (8:24 / mi)
shoes: Nike Glide--blue and red
Hard run
Monday Jan 31, 2011 #
Swim 1:00:00 [3] 3.5 km (17:09 / km)
Swim with adam and les.
Lots of fly and mainset of 2 rounds of 5x100 meters on 1:20 base. Swam them all 1:15 or faster which for meters I will take right now
Lots of fly and mainset of 2 rounds of 5x100 meters on 1:20 base. Swam them all 1:15 or faster which for meters I will take right now