Training Log Archive: FrancoisIn the 7 days ending Mar 20, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 20, 2011 #
Running 50:00 [3] 10.0 km (5:00 / km)
Easy run.
Saturday Mar 19, 2011 #
Running 30:00 [3] 5.0 km (6:00 / km)
Easy run.
Friday Mar 18, 2011 #
Running race 50:00 [5] 11.0 km (4:33 / km)
Point Pinole O-race
10 min wu
prologue 14:44
chase 18:02
15 min cd
10 min wu
prologue 14:44
chase 18:02
15 min cd
Thursday Mar 17, 2011 #
swimming 30:00 [3] 1.5 km (20:00 / km)
Wednesday Mar 16, 2011 #
Cycling 50:00 [3]
Tuesday Mar 15, 2011 #
Running 1:05 [3] 11.0 km (6 / km)
Easy run.
Monday Mar 14, 2011 #
Note
Recovery day.