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Training Log Archive: USKiwi

In the 7 days ending May 29, 2011:

activity # timemileskm+m
  Run: Steady2 55:42 6.91(8:04) 11.12(5:01)
  Total2 55:42 6.91(8:04) 11.12(5:01)
  [1-5]2 54:31

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MoTuWeThFrSaSu

Thursday May 26, 2011 #

7 PM

Run: Steady hills 18:13 intensity: (19 @0) + (9 @1) + (18 @2) + (29 @3) + (16:12 @4) + (46 @5) 2.52 km (7:14 / km)
ahr:166 max:176 shoes: Nike Lunar Eclipse (Grey)

Tuesday May 24, 2011 #

8 AM

Run: Steady 37:29 intensity: (52 @0) + (16 @1) + (2:42 @2) + (20:56 @3) + (12:16 @4) + (27 @5) 8.6 km (4:22 / km)
ahr:153 max:172 shoes: Nike Lunar Eclipse (Grey)

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