Training Log Archive: JulaIn the 7 days ending Sep 4, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Sep 4, 2011 #
3 PM
Running long (Orongorongas) 1:16:00 [3] 14.4 km (5:17 / km)
Saturday Sep 3, 2011 #
10 AM
Running (Morning easy) 20:18 [3] 4.89 mi (4:09 / mi)
4 PM
Running hills (Pinehaven) 41:21 [3] 7.94 mi (5:12 / mi)
Friday Sep 2, 2011 #
Strength&Stretching (Core) 25:00 [3]
Thursday Sep 1, 2011 #
Strength&Stretching 50:00 [4]
Road Cycling warm up/down 25:00 [3]
Wednesday Aug 31, 2011 #
Strength&Stretching 32:00 [3]
(injured)
Running (River) 38:10 [3] 7.9 km (4:50 / km)
Tuesday Aug 30, 2011 #
Running (Fergusson) 42:10 [3] 8.6 km (4:54 / km)
(injured)
Strength&Stretching (Stretching) 10:00 [3]
Monday Aug 29, 2011 #
Running (Pinehaven) 27:31 [3] 5.6 km (4:55 / km)
(injured) (sick)
Strength&Stretching (Stretching + Core) 35:00 [3]