Training Log Archive: Jula

Orienteering race 49:00 [4] 7.6 km (6:27 / km)

Strength&Stretching 30:00 [3]

Strength&Stretching 35:00 [3]

Running (Oakley Creek) 35:00 [3] 6.2 km (5:39 / km)

Running intervals 5:00 [4] 0.8 km (6:15 / km)

Note
(rest day)

Strength&Stretching (Exercises) 15:00 [1]

Strength&Stretching (ABT) 45:00 [3]

Running (Tamaki) 1:00:13 [3] 12.08 km (4:59 / km) +93m 4:48 / km

Strength&Stretching 20:00 [3]

Running (Oakley Creek) 30:22 [2] 5.31 km (5:43 / km) +35m 5:32 / km

Running intervals 8:09 [4] 1.49 km (5:28 / km)

Running 6:03 [2] 1.0 km (6:03 / km) +11m 5:44 / km

Running warm up/down (Phyllis) 6:10 [3] 1.22 km (5:03 / km)

Running intervals (Phyliss 400) 47:11 [4] 9.73 km (4:51 / km)

Running warm up/down 5:04 [3] 0.9 km (5:38 / km)

Strength&Stretching (Stretching) 30:00 [3]

Strength&Stretching (5:00) 5:00 [3]

Strength&Stretching 20:00 [3]

Running (Oakley Creek ) 30:07 [3] 5.0 km (6:01 / km) +35m 5:49 / km

Running (Strides) 6:11 [4] 1.13 km (5:29 / km) +1m 5:28 / km