Training Log Archive: kokonda
In the 365 days ending Dec 31, 2017: | activity | # | time | miles | km | +m | | | |
| | Running | 132 | 107:06:55 | 794.36 | (8:05) | 1278.4 | (5:02) | 8997 | | | | |
| | Aerobic - Aerobie | 58 | 50:41:25 | 345.42 | (8:48) | 555.9 | (5:28) | 8032 | | | | |
| | Coordination Run | 31 | 26:01:12 | 186.35 | (8:23) | 299.9 | (5:12) | 4348 | | | | |
| | FSR - SCR | 33 | 19:29:56 | 130.74 | (8:57) | 210.4 | (5:34) | 210 | | | | |
| | Bike - Velo | 13 | 16:17:39 | 258.06 | (15.8/h) | 415.3 | (25.5/h) | 3597 | | | | |
| | Rollerski - Ski roues | 14 | 15:05:06 | 115.26 | (7:51) | 185.5 | (4:53) | 2550 | | | | |
| | XC-Classic Ski Classique | 11 | 14:23:54 | 86.12 | (10:02) | 138.6 | (6:14) | 3207 | | | | |
| | Resistance-Hills-Côtes | 13 | 14:14:35 | 84.26 | (10:09) | 135.6 | (6:18) | 6616 | | | | |
| | Gym | 23 | 10:34:14 | 4.78 | | 7.7 | | | | | | |
| | Anaerobic Run - Anaerobie | 14 | 9:52:18 | 72.7 | | 117.0 | | 350 | | | | |
| | XC-Skating | 3 | 4:24:52 | 32.44 | (8:10) | 52.2 | (5:04) | 1110 | | | | |
| | Freshening-up - Affûtage | 5 | 4:17:38 | 31.94 | (8:04) | 51.4 | (5:01) | 370 | | | | |
| | Swim-Natation | 10 | 3:09:06 | 4.74 | (39:54) | 7.63 | (24:47) | | | | | |
| | Running Race - Compétition | 5 | 3:00:18 | 28.4 | (6:21) | 45.7 | (3:57) | 480 | | | | |
| | Walking | 1 | 7:52 | 0.62 | (12:40) | 1.0 | (7:52) | | | | | |
| | Total | 360 | 298:47:00 | 2176.18 | | 3502.23 | | 39867 | | | | |
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Individual entries not listed for report periods longer than a month.
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