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Training Log Archive: Eoin

In the 7 days ending Nov 13, 2013:

activity # timemileskm+m
  Running7 2:43:05 19.14(8:31) 30.81(5:18) 77
  Cycling3 1:49:15 20.74(5:16) 33.38(3:16) 156
  Orienteering Race1 58:57 7.17(8:13) 11.54(5:07) 70
  Stretching5 54:29
  Gym2 33:30
  Swimming1 10:00 0.31(32:11) 0.5(20:00)
  Total10 7:09:16 47.36 76.22 303
  [1-5]10 7:08:34
averages - sleep:6.9

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ThFrSaSuMoTuWe

Tuesday Nov 12, 2013 #

Event: London Street-O Race #3: Clerkenwell
 
7 PM

Running warm up/down 7:07 intensity: (9 @2) + (1:02 @3) + (5:56 @4) 0.83 km (8:32 / km)
ahr:156 max:168 shoes: Adidas Supernova 5

Orienteering Race race 58:57 intensity: (3 @2) + (2:30 @3) + (30:24 @4) + (26:00 @5) ** 11.54 km (5:07 / km) +70m 4:58 / km
ahr:175 max:193 slept:7.0 shoes: Adidas Supernova 5

8 PM

Running 5:30 intensity: (6 @2) + (1:06 @3) + (4:18 @4) 0.93 km (5:54 / km) +1m 5:52 / km
ahr:152 max:163 shoes: Adidas Supernova 5

Monday Nov 11, 2013 #

12 PM

Running 20:38 intensity: (14 @2) + (9:50 @3) + (10:34 @4) 3.67 km (5:37 / km)
ahr:150 max:172 shoes: Adidas Supernova Sequence 6

Stretching 13:42 intensity: (13:39 @2) + (3 @3)
ahr:100 max:125 shoes: Bare foot

Gym 10:26 intensity: (9:35 @2) + (51 @3)
ahr:110 max:128 shoes: Bare foot

Sunday Nov 10, 2013 #

12 PM

Cycling 32:31 intensity: (5:04 @2) + (27:27 @3) 9.91 km (3:17 / km) +80m 3:09 / km
ahr:127 max:141 slept:6.0 shoes: Decathlon Triban Road 5

1 PM

Swimming 10:00 [2] 0.5 km (20:00 / km)

5 PM

Cycling 48:02 intensity: (31:20 @2) + (16:42 @3) 14.7 km (3:16 / km) +68m 3:12 / km
ahr:116 max:141 shoes: Decathlon Triban Road 5

Saturday Nov 9, 2013 #

8 AM

Running warm up/down 20:25 intensity: (5 @2) + (2:53 @3) + (15:58 @4) + (1:29 @5) 3.66 km (5:35 / km) +16m 5:28 / km
ahr:155 max:186 shoes: Adidas Supernova 5

Stretching 7:36 [3]
shoes: Adidas Supernova 5

9 AM

Running race 19:14 intensity: (42 @0) + (10 @3) + (52 @4) + (17:30 @5) 5.0 km (3:51 / km) +32m 3:44 / km
ahr:191 max:205 slept:7.0 shoes: Adidas Supernova 5

Running warm up/down 8:47 intensity: (7 @2) + (14 @3) + (8:26 @4) 1.4 km (6:15 / km) +12m 6:00 / km
ahr:156 max:164 shoes: Adidas Supernova 5

Running intervals 14:21 intensity: (3 @2) + (1:04 @3) + (6:50 @4) + (6:24 @5) 2.49 km (5:45 / km) +2m 5:44 / km
ahr:173 max:193 shoes: Adidas Supernova 5

Running warm up/down 10:43 intensity: (5 @2) + (28 @3) + (10:10 @4) 1.98 km (5:26 / km) +12m 5:16 / km
ahr:161 max:171 shoes: Adidas Supernova 5

Stretching 10:00 [1]
shoes: Bare foot

Friday Nov 8, 2013 #

2 PM

Stretching 5:43 [1]
slept:7.5 shoes: Adidas Supernova 5

Running 14:21 [2] 2.5 km (5:44 / km)
shoes: Adidas Supernova 5

Gym 23:04 [2]
shoes: Bare foot

Stretching 7:28 [1]
shoes: Bare foot

Thursday Nov 7, 2013 #

8 PM

Cycling 21:22 intensity: (5:35 @2) + (15:47 @3) 6.53 km (3:16 / km) +5m 3:16 / km
ahr:124 max:141 shoes: Decathlon Triban Road 5

Running warm up/down 6:10 intensity: (13 @2) + (1:07 @3) + (4:50 @4) 1.24 km (4:58 / km)
ahr:156 max:173 shoes: Asics Gel Trabuco Trail

Running warm up/down 5:16 intensity: (4 @2) + (1:33 @3) + (3:39 @4) 0.68 km (7:44 / km)
ahr:152 max:173 shoes: Asics Gel Trabuco Trail

Running intervals 23:57 intensity: (47 @3) + (10:13 @4) + (12:57 @5) 5.2 km (4:37 / km) +1m 4:36 / km
ahr:178 max:195 shoes: Asics Gel Trabuco Trail

Running warm up/down 6:36 intensity: (35 @3) + (6:01 @4) 1.22 km (5:25 / km) +1m 5:24 / km
ahr:158 max:166 shoes: Asics Gel Trabuco Trail

Cycling 7:20 intensity: (1 @2) + (7:19 @3) 2.24 km (3:16 / km) +3m 3:15 / km
ahr:128 max:135 shoes: Decathlon Triban Road 5

Stretching 10:00 [1]
shoes: Bare foot

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