Training Log Archive: bmIn the 7 days ending Jun 19, 2011:
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Sunday Jun 19, 2011 #
3 AM
Orienteering race 1:51:35 [4] **** 13.41 km (8:19 / km) +300m 7:29 / km
ahr:156 max:192 spiked:12/16c slept:2.0 shoes: Inov8 Oroc 280 (old)
4th leg Jukola!
Started really well, and really rapidly, run at about 280th, and for 3 controls holding it at a 9min loss to the leaders! Ballsed up 6 which was really annoying, becuase looking back at it I saw all the obvious catching features and ignored them (lost ~6mins)... Only other major mistake was no.15 where I lost ~2mins
70:46 for 8.23k, so only 1minute down on Keiths schedule (I mean seriusoly Keith, thats just not good enough :P !)
But for a first race in Scandinavia, I'm pretty pleased! Could've gone much much worse! And to think I was 53/1393 on the run in...
Started really well, and really rapidly, run at about 280th, and for 3 controls holding it at a 9min loss to the leaders! Ballsed up 6 which was really annoying, becuase looking back at it I saw all the obvious catching features and ignored them (lost ~6mins)... Only other major mistake was no.15 where I lost ~2mins
70:46 for 8.23k, so only 1minute down on Keiths schedule (I mean seriusoly Keith, thats just not good enough :P !)
But for a first race in Scandinavia, I'm pretty pleased! Could've gone much much worse! And to think I was 53/1393 on the run in...
Saturday Jun 18, 2011 #
10 AM
Orienteering 1:14:51 [3] **** 9.18 km (8:09 / km)
spiked:11/14c slept:5.0 shoes: Inov8 Oroc 280 (old)
Bad nights sleep but trained in the rain before sitting down to watch venla.
Friday Jun 17, 2011 #
5 PM
Orienteering 1:26:49 [3] **** 9.39 km (9:15 / km) +300m 7:58 / km
spiked:11/15c slept:4.5 shoes: Inov8 Oroc 280 (old)
Jukola training. Took it easy as it was the first o'ing in Scandy. Didn't reallly make any mistakes which shocked me! By the end I was moving round at a pretty rapid pace. Nice area! Just shame about the 4am bristol departure. Drunk students are pretty hysterical though!
Thursday Jun 16, 2011 #
Note
(rest day)
Buzzing for Jukola :D bring it on!!!
Although my first time o'ing in Scandinavia and my first competitive night-O will (hopefully) be in the dark after the early runners have great runs. Gulp!
Although my first time o'ing in Scandinavia and my first competitive night-O will (hopefully) be in the dark after the early runners have great runs. Gulp!
Wednesday Jun 15, 2011 #
7 PM
Orienteering 52:39 [3] ** 5.68 km (9:16 / km) +100m 8:31 / km
ahr:168 max:194 spiked:16/17c slept:7.0 shoes: Inov8 Oroc 280 (old)
Wednesday evening (I know it's only rock 'n' roll but i like it!)
Jogged round enjoying it, while the Stones tune was stuck in my head! Was whistling along :D
Jogged round enjoying it, while the Stones tune was stuck in my head! Was whistling along :D
Tuesday Jun 14, 2011 #
5 PM
Running tempo (Coast 3k TT) 1:06:06 [5] 9.17 km (7:12 / km) +100m 6:50 / km
ahr:144 max:201 slept:7.0 shoes: Asics Gel Kayano 17
3k TT along the coast, all the rough and hilly bits included. 3k, 12:10, 194bpm avg, 201bpm max.