Training Log Archive: bmIn the 7 days ending Jul 3, 2011:
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Sunday Jul 3, 2011 #
11 AM
Orienteering 1:44:53 [3] **** 7.13 km (14:43 / km) +100m 13:45 / km
ahr:167 max:189 spiked:19/20c slept:5.0 shoes: Inov8 Oroc 280 (old)
JIRCs relay. Massive warm up while waiting.
Ballsed up2 spectacularly, but made it round cleanly for the rest and bumped us up 5 positions.
Ballsed up2 spectacularly, but made it round cleanly for the rest and bumped us up 5 positions.
Saturday Jul 2, 2011 #
3 PM
Orienteering race 1:44:33 [5] *** 13.03 km (8:01 / km) +220m 7:24 / km
ahr:177 max:191 spiked:25/27c slept:6.5 shoes: Inov8 Oroc 280 (old)
Felt knackered just warming up, busy week....
But lurched round to 8th (I think) in around 70mins, no major mistakes but equally no speed.
But lurched round to 8th (I think) in around 70mins, no major mistakes but equally no speed.
Friday Jul 1, 2011 #
Note
(rest day)
Wednesday Jun 29, 2011 #
6 PM
Orienteering race 1:05:09 [3] ** 8.77 km (7:26 / km)
ahr:171 max:187 spiked:25/26c slept:7.5 shoes: Inov8 Oroc 280 (old)
Just cruised around Adams 6.something k informal. Ran for a bit with him, before i took massive time out of him on the valley.
Tuesday Jun 28, 2011 #
4 PM
Running tempo 1:07:24 [5] 10.0 km (6:44 / km) +200m 6:08 / km
ahr:155 max:197 slept:8.0 shoes: Asics Gel Kayano 17
2 x 10min threshold on the down.
Run 1
2.67k, 189bpm avg 195 max
Run 2
2.64k, 191bpm avg, 197max.
Felt suprisingly fast which bodes well for the JIRCs last starter :D
Run 1
2.67k, 189bpm avg 195 max
Run 2
2.64k, 191bpm avg, 197max.
Felt suprisingly fast which bodes well for the JIRCs last starter :D