Training Log Archive: bm

In the 7 days ending Sep 23, 2012:

activity

time

miles

Running

1:09:36

9.32

(7:28)

15.0

(4:38)

290

Warm Up/Down

12:00

0.19

(1:04:22)

0.3

(40:00)

Total

1:21:36

9.51

(8:35)

15.3

(5:20)

290

averages - sleep:7

1:21

0:00

Note
(sick)

6 PM

Running 12:13 [3] 2.48 km (4:56 / km) +130m 3:54 / km
slept:7.0 shoes: Asics Gel Kayano 18

Just followed my nose and made it to Endcliffe!

Running 48:48 [3] 8.98 km (5:26 / km) +130m 5:04 / km
shoes: Asics Gel Kayano 18

Went up to Endlciffe for the running clubs recreational run. Met some cool people :)

7 PM

Running 8:35 [3] 2.2 mi (3:54 / mi) +30m 3:45 / mi
shoes: Asics Gel Kayano 18

Ran home

Warm Up/Down 12:00 [1] 0.3 km (40:00 / km)
shoes: Asics Gel Kayano 18