Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bm

In the 7 days ending Nov 17, 2013:

activity

time

miles

Strength and Conditioning

1:33:58

Running

1:13:54

9.89

(7:28)

15.92

(4:39)

290

Warm Up/Down

11:00

Total

2:58:52

9.89

15.92

290

averages - sleep:5.5

2:05

0:00

» now

Friday Nov 15, 2013 #

Note
(sick)

In a week when I'm meant to be getting back to running, it now hurts to swallow. Arghhhh! I'm so keen to go and so some proper training for the first time in two weeks nearly, but no. Cough, swallow, ow. :(

Wednesday Nov 13, 2013 #

5 PM

Running 9:04 [2] 1.95 km (4:39 / km)
shoes: Asics Gel Kayano 19

6 PM

Strength and Conditioning 44:15 [3]

Circuits

Tuesday Nov 12, 2013 #

7 AM

Running 9:50 [2] 1.9 km (5:11 / km) +40m 4:41 / km
slept:5.5 shoes: Asics Gel Kayano 19

Strength and Conditioning 49:43 [2]

Warm Up/Down 4:30 [1]

6 PM

Running 55:00 [3] 12.07 km (4:33 / km) +250m 4:08 / km
ahr:163 max:184 shoes: Asics Gel Kayano 19

Easy run with the Athletics lot out to Fulwood.

Warm Up/Down 6:30 [1]

« Earlier | Later »