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Training Log Archive: bm

In the 7 days ending Oct 4, 2015:

activity # timemileskm+m
  Running4 3:04:16 24.28(7:35) 39.07(4:43) 373
  Warm Up/Down4 20:43 0.62(33:20) 1.0(20:43)
  Total4 3:24:59 24.9(8:14) 40.07(5:07) 373

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MoTuWeThFrSaSu

Saturday Oct 3, 2015 #

4 PM

Running 20:34 [3] 3.9 km (5:16 / km) +40m 5:01 / km
shoes: Salomon Sense Pro

Warm Up/Down 3:30 [3] 0.3 km (11:40 / km)
shoes: Salomon Sense Pro

Running 25:00 [5] 6.01 km (4:10 / km) +40m 4:02 / km
shoes: Salomon Sense Pro

In Durham which means that while the running was a bit dull (ex-railway track) it was also flat (good for running fast)

4x5 mins off 1, then 1 minute.

1.42k, 1.41k, 1.37k, 1.38k

Friday Oct 2, 2015 #

Note

Travelling to the far north. Lunch stop in Sheff. Happy days.

Thursday Oct 1, 2015 #

6 PM

Running 56:46 [3] 12.05 km (4:43 / km) +174m 4:24 / km
shoes: Salomon Sense Pro

Easy lap of town, till I bumped into Tim H and stopped for a chat.

Running 5:02 [3] 1.01 km (4:59 / km) +26m 4:25 / km
shoes: Salomon Sense Pro

The remained after chats with Tim

Warm Up/Down 5:30 [1] 0.2 km (27:30 / km)
shoes: Salomon Sense Pro

Wednesday Sep 30, 2015 #

6 PM

Running 39:54 [3] 8.3 km (4:48 / km) +93m 4:33 / km
shoes: Salomon Sense Pro

More easy in the sun

Warm Up/Down 6:10 [1] 0.2 km (30:50 / km)
shoes: Salomon Sense Pro

Tuesday Sep 29, 2015 #

6 PM

Running 37:00 [3] 7.8 km (4:45 / km)
shoes: Salomon Sense Pro

Easy in the sun

Warm Up/Down 5:33 [1] 0.3 km (18:30 / km)
shoes: Salomon Sense Pro

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