Training Log Archive: sphilIn the 30 days ending Jun 30, 2011:
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Thursday Jun 30, 2011 #
6 AM
paddle (ski ) 1:00:00 [3] 7.0 km (8:34 / km)
good start feel off lucky only waste deep , bit chilly after that , 11 laps of wharfe , paddle to wharfe interested in dark and chop , head cam captured some text book wave catching ,
Tuesday Jun 28, 2011 #
7 PM
bike (mtb) 1:00:00 [3] 20.0 km (3:00 / km)
ride around ulvie / turners beach while kids were swimming , easy session , back still a bit ordinary
Sunday Jun 26, 2011 #
9 AM
bike (mtb ) 1:30:00 [3] 15.0 km (6:00 / km)
morning out with m & ab muppet through the gorge in launceston , good up and down hill session , found out what ab muppet does in his spare time (scaring ladies all caught on film) , usual lton weather (shit)
11 AM
run 1:15:00 [3]
orrienteering outing with m &ab muppet , all relitivly new to me so found it very interesting , held the boys up a fair bit (due to having stick embedded) couldnt run real well.
Friday Jun 24, 2011 #
6 AM
paddle (ski ) 1:00:00 [3] 9.0 km (6:40 / km)
paddle on the cam with fellow muppets , one lap normal , second lap up 100 and back down ladder in 10 stroke intervals , good solid work out
6 PM
run 1:15:00 [3] 14.0 km (5:21 / km)
dropped kids at health glo for swimming , ran down through hospitial , back up brigport rd , down through park and out to emu river , returned back to health glo via brigport rd. felt quite good , had the tunes pumping
Wednesday Jun 22, 2011 #
6 PM
run 38:00 [3] 7.0 km (5:26 / km)
dropped Jen off at health glow , ran down through hospitial , up bridport rd , across to west park grove , down through park , along highway to durham rd , back up bridport rd to health glow , felt super , not real sure of distance
Tuesday Jun 21, 2011 #
6 AM
weights 45:00 [3]
first session with "Kaw Fitness" kind sponsor of muppets adventure racing , super session , bit of everything for core workout
7 PM
bike (mtb) 1:00:00 [3] 16.0 km (3:45 / km)
dropped sami off to swimming in ulvie , rode to turners beach , along to river and back around , back old bass hwy , hill climb up kimberleys rd , back down to pool , bit chilly , legs felt great after morning session.
Sunday Jun 19, 2011 #
4 PM
bike (mtb) 1:00:00 [3] 15.0 km (4:00 / km)
wet shitty day blowing a gale and pissing down , got on mbt for a ride up the valley , had a few sore spots from yesterday , felt good on climbs though , took a bit of footage with head cam , glad i got out dispite the shit weather
Saturday Jun 18, 2011 #
12 PM
run 1:10:00 [3]
another game of hockey , felt pretty fresh from game yesterday , made it through another full game ,
Friday Jun 17, 2011 #
7 PM
run 1:10:00 [3]
run around hockey field for 70 mins , struggling with the sprinting side of things
Thursday Jun 16, 2011 #
7 PM
run 36:00 [3] 8.0 km (4:30 / km)
run around somerset , few hills , along beach front , back home via more hills
bike (exercise) 30:00 [3] 15.0 km (2:00 / km)
interval hill program on the exciting exercise bike , straight on bike after finishing run , felt quite good
Monday Jun 13, 2011 #
4 PM
run 1:05:00 [3] 12.0 km (5:25 / km)
run from home , along beach to cloverlea , back to head land . up a few hills on return home , felt good
Sunday Jun 12, 2011 #
trek 1:20:00 [3] 5.0 km (16:00 / km)
family outing in the snow at cradle , took in a few short walks , very cruisey , few snow ball fit (girls come off second best)
Saturday Jun 11, 2011 #
9 AM
bike (mtb) 4:30:00 [3] 85.0 km (3:11 / km)
ridw to sisters beac via village lane , seabrook rd . coopers lane , wynyard foredhore and inglis river , table cape and return via inglis river track from bass hwy. tough climb out of sisters , legs struggled a little the last 5 km , magnificent day , used muppets new head cam only to find out i had lense wrong way on bike so everything side on its side
1 PM
trek 1:30:00 [3] 10.0 km (9:00 / km)
not real sure of distance , got off bike at sisters , had to hide bike in trees becuase shop keeper has no where i could store bike for a couple of hrs , run / walk along inland track , turn to aniversry point , in and back out to doone falls , back along beach and up head land to bike , legs heavy on hill sections , ran all slight up hills , flats and down hills , good work out , have some good shots along coast (had camera right way up on trek leg)
Thursday Jun 9, 2011 #
5 PM
run 49:00 [3] 8.0 km (6:08 / km)
bit sluggish time wise, thought i would see how i went with a couple hrs sleep in the last 36 hrs (did a night shift at rosebery) wasnt to bad , threw in a couple of hills , great training for things to come
Wednesday Jun 8, 2011 #
10 AM
bike (mtb) 1:10:00 [3] 18.0 km (3:53 / km)
ride around block , up back cam , down village lane , along seabrook rd back to home. bit windy and cool
Tuesday Jun 7, 2011 #
1 PM
run 48:00 [3] 9.0 km (5:20 / km)
run between rain patches , few hill efforts varying distances and angles
4 PM
bike (exercise) 30:00 [4] 16.0 km (1:53 / km)
still rainy and shitty out doors , stayed above 30 km/hr on hill climb program
weights 30:00 [3]
variuos exercises , 12 push up / 12 sit up every minute for 10 minutes then a few weight exercises 3 sets 15 reps
Monday Jun 6, 2011 #
3 PM
paddle (ski) 1:10:00 [3] 11.0 km (6:22 / km)
afternoon paddle with with Nanna Marms on his new ski , up the inglis river , bit fresh
Sunday Jun 5, 2011 #
5 PM
run 30:00 [3] 6.0 km (5:00 / km)
run around the block , couple of hill efforts
bike (exercise) 30:00 [3] 14.0 km (2:09 / km)
kept the legs going after run , felt good
paddle (rowing machine) 10:00 [3] 5.0 km (2:00 / km)
just a easy effort to finish off with
Thursday Jun 2, 2011 #
6 AM
run 20:00 [3] 4.0 km (5:00 / km)
warm up run before paddle , fairly easy
paddle (ski) 1:00:00 [3] 6.0 km (10:00 / km)
paddle with Mmuppet and AB , bit on the dark side to start with , 10 x 200m efforts with 200m recovery in between