Training Log Archive: gfdIn the 31 days ending Jan 31, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||||||||||||||
Thursday Jan 31, 2013 #
Bike 30:09 [3] 10.0 mi (3:01 / mi)
Swim 22:00 [3] 0.65 mi (33:51 / mi)
Wednesday Jan 30, 2013 #
Run 40:00 [3] 3.8 mi (10:32 / mi)
Tuesday Jan 29, 2013 #
Bike 29:40 [3] 10.0 mi (2:58 / mi)
Monday Jan 28, 2013 #
Run 50:00 [2] 6.0 mi (8:20 / mi)
Sunday Jan 27, 2013 #
Run 40:00 [3] 5.0 mi (8:00 / mi)
Saturday Jan 26, 2013 #
Bike 1:01:11 [3] 20.0 mi (3:04 / mi)
Run 21:00 [3] 3.0 mi (7:00 / mi)
Friday Jan 25, 2013 #
Weight Training 30:00 [3]
Run 16:00 [3] 2.0 mi (8:00 / mi)
Wednesday Jan 23, 2013 #
Bike 30:00 [3] 11.0 mi (2:44 / mi)
Weight Training 35:00 [3]
Tuesday Jan 22, 2013 #
Run 22:14 [3] 3.0 mi (7:25 / mi)
Swim 18:29 [3] 0.6 mi (30:48 / mi)
Monday Jan 21, 2013 #
Bike 54:12 [3] 17.7 mi (3:04 / mi)
Weight Training 30:00 [3]
Sunday Jan 20, 2013 #
Run 57:04 [3] 6.9 mi (8:16 / mi)
Saturday Jan 19, 2013 #
Run 41:06 [3] 5.1 mi (8:04 / mi)
Friday Jan 18, 2013 #
Weight Training 30:00 [3]
Thursday Jan 17, 2013 #
Run 30:02 [3] 3.6 mi (8:21 / mi)
Wednesday Jan 16, 2013 #
Bike 44:00 [3] 15.0 mi (2:56 / mi)
Weight Training 30:00 [3]
Tuesday Jan 15, 2013 #
Run 45:33 [3] 5.1 mi (8:56 / mi)
Monday Jan 14, 2013 #
Bike 30:03 [3] 10.0 mi (3:00 / mi)
Sunday Jan 13, 2013 #
Run 1:39:58 [3] 11.6 mi (8:37 / mi)
Saturday Jan 12, 2013 #
Weight Training 30:00 [3]
Thursday Jan 10, 2013 #
Run 41:34 [3] 4.9 mi (8:29 / mi)
Tuesday Jan 8, 2013 #
Run 37:33 [3] 4.5 mi (8:21 / mi)
Monday Jan 7, 2013 #
Weight Training 30:00 [3]
Felt awful but back was good.
Sunday Jan 6, 2013 #
Run 1:22 [3] 9.1 mi (9 / mi)
HR 130 up hills. Slow.
Saturday Jan 5, 2013 #
Bike 52:00 [3] 17.5 mi (2:58 / mi)
15 minute TT
Friday Jan 4, 2013 #
Weight Training 30:00 [3]
Thursday Jan 3, 2013 #
Bike 20:00 [3] 6.0 mi (3:20 / mi)
Run 35:33 [2] 4.0 mi (8:53 / mi)
Wednesday Jan 2, 2013 #
Weight Training (Circuits) 30:00 [3]
Swim 35:13 [3] 1.0 mi (35:13 / mi)
Tuesday Jan 1, 2013 #
Run 1:18:16 [2] 9.1 mi (8:36 / mi)