Training Log Archive: mgb

Running 25:41 [3] 2.12 mi (12:06 / mi) +79m 10:51 / mi

Running 33:32 [3] 2.07 mi (16:13 / mi) +41m 15:17 / mi

Running 33:13 [3] 2.43 mi (13:40 / mi) +61m 12:41 / mi

Running 47:03 [3] 4.09 mi (11:30 / mi) +75m 10:53 / mi

Orienteering 18:39 [3] 2.03 mi (9:11 / mi) +5m 9:07 / mi

Running 1:15:28 [3] 6.6 mi (11:26 / mi) +132m 10:46 / mi

Running 27:17 [3] 1.26 mi (21:36 / mi) +24m 20:24 / mi

Orienteering 1:55:51 [3] 6.0 mi (19:19 / mi) +253m 17:05 / mi

Running 23:53 [3] 1.16 mi (20:40 / mi) +98m 16:21 / mi

Orienteering 1:51:53 [3] 5.65 mi (19:48 / mi) +334m 16:44 / mi

Running 36:53 [3] 3.37 mi (10:57 / mi) +64m 10:20 / mi

Orienteering 21:09 [3] 2.27 mi (9:19 / mi)

Running 1:10:55 [3] 6.58 mi (10:47 / mi) +134m 10:08 / mi

Running 47:37 [3] 4.07 mi (11:42 / mi) +72m 11:05 / mi

Running 1:30:00 [3] 8.0 mi (11:15 / mi)

Orienteering 1:19:47 [3] 5.17 mi (15:26 / mi) +158m 14:06 / mi

Running 20:32 [3] 1.95 mi (10:32 / mi) +38m 9:57 / mi

Running 57 [3] 0.1 mi (9:30 / mi)

Running 56 [3] 0.1 mi (9:10 / mi)

Running 58 [3] 0.1 mi (9:29 / mi)

Running 6:37 [3] 0.45 mi (14:46 / mi) +14m 13:26 / mi

Running 43:40 [3] 4.08 mi (10:42 / mi) +72m 10:08 / mi

Running 1:13:18 [3] 6.6 mi (11:07 / mi) +134m 10:27 / mi

Running 46:47 [3] 4.08 mi (11:28 / mi) +76m 10:51 / mi

Running 1:45:21 [3] 9.81 mi (10:44 / mi) +179m 10:10 / mi

Running 32:52 [3] 3.27 mi (10:03 / mi) +70m 9:25 / mi

Running 24:59 [3] 2.3 mi (10:53 / mi) +32m 10:25 / mi

Running 58 [3] 0.1 mi (9:51 / mi)

Running 1:01 [3] 0.1 mi (9:59 / mi)

Running 6:15 [3] 0.45 mi (13:52 / mi) +14m 12:40 / mi

Running 44:08 [3] 4.07 mi (10:51 / mi) +65m 10:20 / mi

Running 1:09:42 [3] 6.57 mi (10:36 / mi) +134m 9:58 / mi

Running 43:59 [3] 4.06 mi (10:50 / mi) +75m 10:15 / mi

Running 17:01 [3] 1.67 mi (10:12 / mi)

Running 30:10 [3] 2.09 mi (14:26 / mi) +53m 13:23 / mi

Running 16:35 [3] 0.88 mi (18:50 / mi) +26m 17:14 / mi

Running 47:24 [3] 4.27 mi (11:06 / mi) +55m 10:40 / mi