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Training Log Archive: mgb

In the 7 days ending Sep 7, 2014:

activity # timemileskm+m
  Running3 3:21:05 20.51(9:48) 33.01(6:05) 395
  Total3 3:21:05 20.51(9:48) 33.01(6:05) 395

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MoTuWeThFrSaSu

Sunday Sep 7, 2014 #

12 PM

Running long 1:33:57 [3] 9.87 mi (9:31 / mi) +176m 9:01 / mi

Back to long run after a little bit of a break going down to NYC to renew my Swedish passport. I did a lot of walking down there though, so it was not a complete rest period. Probably walked 10+ miles Friday.

Wednesday Sep 3, 2014 #

5 AM

Running 1:05:40 [3] 6.59 mi (9:58 / mi) +134m 9:23 / mi

Monday Sep 1, 2014 #

11 AM

Running 41:28 [3] 4.06 mi (10:13 / mi) +85m 9:36 / mi

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