Training Log Archive: FlorenceIn the 7 days ending Sep 25, 2011:
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Sunday Sep 25, 2011 #
Orienteering race 46:00 [3] ** 7.5 km (6:08 / km)
slept:6.0 shoes: XTalons
Some shitty halo area called driftfield airbase so was proper flat and proper featureless. Anyway wasnt racing racing so found it pretty boring. 6.8 straight line. Also there was quite long grass to run over and I only walked like once so that's got to be good... Zac did 36mins and I presume he won. Beat Jake by 10mins haha
Saturday Sep 24, 2011 #
Running 24:00 [2] 5.0 km (4:48 / km)
slept:6.5 shoes: Asics
cheeky jog with zac. actually ended up running for 12mins and then sat and talked for about 15mins and then ran back. legs felt pretty shitty and zac was running faster so got dragged a bit. was enjoyable though. saw the place on westwood where i did the army cross country in year 10 haha
Thursday Sep 22, 2011 #
Running long 1:54:00 [3] 19.0 km (6:00 / km) +450m 5:22 / km
slept:8.0
so i was bored of the moor so went on an adventure!! was going to run for 1hr 15/20 so i ran through both bits of middleton woods, out the other side, up through some random fields to the road. turned right and then up to the concrete square and then beamsley beacon was calling me ahah. so eventually i got to the top (couldnt find a path up for ages) and then went down the addimgala fell race way into addinham and then back along the river.
some times:
25min - out top of middleton woods
47min - concrete square
1hr 7min - top of beamsly beacon
1hr 25min - top of the steps over river at addinham
1hr 54min - home!
really enjoyed it even though i was kind of bonking at the end. felt good running and wasnt that tired on the hills even though i wasnt going that hard.
some times:
25min - out top of middleton woods
47min - concrete square
1hr 7min - top of beamsly beacon
1hr 25min - top of the steps over river at addinham
1hr 54min - home!
really enjoyed it even though i was kind of bonking at the end. felt good running and wasnt that tired on the hills even though i wasnt going that hard.
Tuesday Sep 20, 2011 #
Running tempo 37:26 [4] 6.0 km (6:14 / km) +150m 5:33 / km
slept:8.0 shoes: XTalons
shit nights sleep but felt pretty good running. first 22 minutes were pretty much all uphill (up and along to swastika and then a bit further along then up left back on myself) and then ran along the ridge and then straight off down home in terrain (down past silverwell, a bit on keighly road and then home). didnt fall over once and i was trying to push it on the downhill as i think im a bit shit at it.
jogged down road and back when a finished and did 10mins of stretching because im going to footy tonight :D
jogged down road and back when a finished and did 10mins of stretching because im going to footy tonight :D
Football 1:00:00 [2]
easy session with ilkley u18 girls. did barley any running except to chase footballs and in the 5min match at the end. didnt realise how much i missed football...