Training Log Archive: FlorenceIn the 7 days ending Apr 21, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 21, 2013 #
Cycling intervals (Mountain Bike) 45:00 [3]
Friday Apr 19, 2013 #
Cross Trainer 35:00 [2]
(injured)
35 minutes. Crazy stuff.. threw in a few minute efforts towards the end.
Swansea uni gym ain't got nothing on Edinburgh!!
Swansea uni gym ain't got nothing on Edinburgh!!
Strength and Conditioning (Gym) 30:00 [1]
slept:9.0
General stuff plus they had a small trampoline so I could start my rehab stuff! The one I ordered should be in Edinburgh when I get back.
Stopped early, felt horrifically drained and faint. what even.
Stopped early, felt horrifically drained and faint. what even.
Wednesday Apr 17, 2013 #
Note
SWANSEA
Tuesday Apr 16, 2013 #
Cycling (Road) 30:00 [2]
slept:9.0 (injured) shoes: Inov8 f-lite 220
On Chloe's road bike. Could feel my shin, wasn't especially painful but definitely uncomfortable enough to make me turn round early. Slow slow slow slow progress...
Strength and Conditioning (Home) 10:00 [1]
Glutes and core. Too busy today to get to the gym
Monday Apr 15, 2013 #
Cross Trainer intervals 30:00 [3] 5.5 km (5:27 / km)
slept:8.5 (injured) shoes: Inov8 Road X 233
Kim suggested I try some high intensity stuff on the cross trainer. So warmed up and did 10 x 1min on/1min off at high resistance. Worked pretty well I think.
Strength and Conditioning (Gym) 35:00 [2]
Similar to yesterday but harder/longer/less rest. No lunges or squats. I will build it up. Don't want to be back to square one
Note
DOMS coming out my ears this morning. Everywhere hurt just getting out of bed.