Training Log Archive: ClausMIn the 7 days ending Jan 15, 2011:
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Thursday Jan 13, 2011 #
6 AM
Skitrening intervals (3x7 min.) 21:00 [5]
Skitrening warm up/down 40:00 [2]
Wednesday Jan 12, 2011 #
7 PM
Orienteringstrening tempo 30:00 [4] 3.5 km (8:34 / km) +60m 7:54 / km
Orienteringstrening warm up/down 40:00 [2]
Tuesday Jan 11, 2011 #
6 PM
Skitrening (Hurtighet / teknikk) 1:30:00 [3] 10.0 km (9:00 / km)
Sunday Jan 9, 2011 #
10 AM
Lauritz Bergendahls Minneløp race 18:00 [5] 5.0 km (3:36 / km)