Training Log Archive: AngusDobsonIn the 7 days ending Jan 22, 2011:
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Thursday Jan 20, 2011 #
5 AM
running hills 27:01 [2] 4.42 km (6:07 / km)
very slippery so took it easy and sped up on the hills.
Wednesday Jan 19, 2011 #
4 PM
circuit training and o-maize 1:30:00 [3]
Tuesday Jan 18, 2011 #
5 AM
running 17:46 [3] 3.46 km (5:08 / km)
Monday Jan 17, 2011 #
running hills 22:20 [5] 5.02 km (4:27 / km)
Sunday Jan 16, 2011 #
11 AM
orienteering 37:00 [2] 3.3 km (11:13 / km) +120m 9:29 / km
messed up numbers 3,7&10 bad run