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Training Log Archive: anniew

In the 7 days ending Aug 20, 2011:

activity # timemileskm+m
  MTB1 2:20:00
  Cycling2 2:18:00
  Running2 1:22:58 5.47 8.81
  Total5 6:00:58 5.47 8.81

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Saturday Aug 20, 2011 #

MTB 2:20:00 [3]

From Tuki with Mark.
'Steady' intervals on Big Bay-Waikawau hill & Port Charles hill.

Friday Aug 19, 2011 #

Running 33:00 [3]

Chamberlain Rd

Thursday Aug 18, 2011 #

Cycling 1:18:00 [3]

3-min effort on Bethells Rd, then half a one on Tunnel Hill till I realised it was too short, then 2 more on Kay Rd. Scared the lady walking her dog by puffing hard up the hill, then puffing harder on the way down. Twice.

Wednesday Aug 17, 2011 #

Running 49:58 [3] 8.81 km (5:40 / km)

Round the block from the kayak club plus the reserve with Mark

Tuesday Aug 16, 2011 #

Cycling 1:00:00 [3]

Spin

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