Training Log Archive: JuliaBIn the 11 days ending Jul 23, 2012:
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Monday Jul 16, 2012 #
Note
(rest day)
Got 4hrs sleep last night and up early for work then going out tonight so cba to train and make myself more tired!!
Sunday Jul 15, 2012 #
Note
No time today work and date night
Saturday Jul 14, 2012 #
3 PM
Running 15:00 [3]
Increasing speed up a level every minute after I did 10mins. Pushing the speed again
Cross-Training 10:00 [2]
Cross-trainer
Cross-Training 5:00 [2]
Rower
S+C 20:00 [2]