Training Log Archive: JuliaBIn the 30 days ending Apr 30, 2011:
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Saturday Apr 30, 2011 #
Orienteering 1:50:00 [3] 11.5 km (9:34 / km)
Friday Apr 29, 2011 #
Orienteering 43:00 [3] 4.46 km (9:38 / km)
Thursday Apr 28, 2011 #
Running intervals 40:00 [4]
S+C (Circuits) 45:00 [3]
Wednesday Apr 27, 2011 #
Running hills 55:00 [3] 7.0 km (7:51 / km)
Tuesday Apr 26, 2011 #
Running 45:00 [3] 8.5 km (5:18 / km)
Monday Apr 25, 2011 #
Orienteering race 24:00 [5] 4.0 km (6:00 / km)
Sunday Apr 24, 2011 #
Orienteering race 59:00 [5] 7.85 km (7:31 / km)
Saturday Apr 23, 2011 #
Orienteering race 47:00 [4] 5.7 km (8:15 / km)
Friday Apr 22, 2011 #
Running 15:00 [2]
Orienteering race 17:00 [5] 2.86 km (5:57 / km)
Thursday Apr 21, 2011 #
Running 25:00 [2]
Wednesday Apr 20, 2011 #
Orienteering 20:00 [2]
S+C 20:00 [3]
Tuesday Apr 19, 2011 #
Cross-Training intervals (Bike) 1:05:00 [3]
S+C 30:00 [3]
Monday Apr 18, 2011 #
Cross-Training intervals 1:05:00 [4]
S+C 50:00 [3]
Sunday Apr 17, 2011 #
Orienteering 50:00 [3]
S+C 10:00 [1]
Saturday Apr 16, 2011 #
Cross-Training intervals 55:00 [4]
S+C 1:00:00 [3]
Friday Apr 15, 2011 #
Cross-Training intervals 1:00:00 [4]
S+C 15:00 [2]
Thursday Apr 14, 2011 #
Cross-Training intervals 40:00 [4]
Cross-Training 30:00 [3]
S+C 10:00 [1]
S+C 20:00 [3]
Wednesday Apr 13, 2011 #
S+C 45:00 [3]
Cross-Training 40:00 [4]
S+C 10:00 [1]
(injured)
Tuesday Apr 12, 2011 #
Cross-Training 32:00 [3]
S+C 30:00 [3]
Running intervals 30:00 [4]
(injured)
2 sets of 8, 4, 4, 4
shins bad
Monday Apr 11, 2011 #
Note
(injured) (rest day)
Sunday Apr 10, 2011 #
Orienteering race 33:00 [5]
Saturday Apr 9, 2011 #
Running warm up/down 40:00 [2]
Orienteering race 30:00 [5]
Friday Apr 8, 2011 #
Running (Recoverey) 20:00 [2]
(injured)
Thursday Apr 7, 2011 #
Running warm up/down 20:00 [2]
(injured)
Running 23:00 [3]
Cross-Training 30:00 [3]
Wednesday Apr 6, 2011 #
Cross-Training 40:00 [3]
S+C 15:00 [3]
Tuesday Apr 5, 2011 #
Cross-Training (Stepper) 10:00 [3]
(injured)
Cross-Training (Bike) 12:00 [3]
Cross-Training (Rower) 10:00 [3]
Cross-Training intervals (Bike) 10:00 [3]
S+C (Weights) 30:00 [3]
Cross-Training (Swimming) 23:00 [3]
Monday Apr 4, 2011 #
Cross-Training intervals (Bike) 12:00 [3]
(injured)
Cross-Training (Stepper) 10:00 [3]
Cross-Training (Rower) 10:00 [3]
Cross-Training (Spinning ) 10:00 [3]
S+C (Weights) 20:00 [3]
Sunday Apr 3, 2011 #
Orienteering race 27:40 [3] 5.37 km (5:09 / km)
(injured)
Orienteering 19:11 [3] 3.29 km (5:50 / km)
Saturday Apr 2, 2011 #
Orienteering 10:54 [3] 1.89 km (5:46 / km)
(injured)
Orienteering 6:58 [3] 1.51 km (4:37 / km)
Orienteering 6:49 [3] 1.56 km (4:22 / km)
Orienteering 10:00 [3] 2.11 km (4:44 / km)
Orienteering 41:29 [3] 6.0 km (6:55 / km)
Orienteering 32:41 [2] 4.9 km (6:40 / km)
Friday Apr 1, 2011 #
Cross-Training (Stepper) 20:00 [3]
S+C 45:00 [2]
(injured)