Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: samsonite

In the 31 days ending Jan 31, 2013:

activity

time

miles

+ft

Run

12:59:32

96.04

(8:07)

154.56

(5:03)

16186

Circuit

8:00:00

Skiing

6:00:00

Cycle

3:35:00

Total

30:34:32

96.04

154.56

16186

averages - sleep:5.8

2:45

0:00

» now

Thursday Jan 31, 2013 #

7 AM

Circuit 1:00:00 [3]
slept:6.0 shoes: Saucony Kinvara 3 #1

Momentum

Wednesday Jan 30, 2013 #

8 PM

Run 46:38 [3] 6.14 mi (7:36 / mi) +1400ft 6:15 / mi
slept:6.0 shoes: Adizero XT4 #2

North Hills loop. Latest rain actually helped congeal the new snow to existing ice. Conditions weren't actually too bad considering, but will be shit once it freezes.

Tuesday Jan 29, 2013 #

5 AM

Run 47:12 [3] 6.6 mi (7:09 / mi) +550ft 6:38 / mi
slept:6.0 shoes: Adizero XT4 #2

Urban cruise with a short climb up the L. Ice and a tumble turned me back a little short. Nice to have the snow back, but not enough to properly cover the ice, just enough to hide it and make it even more sketchy.

5 PM

Circuit 1:00:00 [3]
shoes: Saucony Kinvara 3 #1

Momentum late shift.

Monday Jan 28, 2013 #

Note

L foot and R ankle pretty rickety after yesterday. Still trying to ease back in, so not interested in pushing anything too much.

Sunday Jan 27, 2013 #

9 AM

Run 1:31:00 [3] 7.3 mi (12:28 / mi) +3054ft 8:56 / mi
slept:6.0 shoes: Adizero XT4 #1-screws

Marshal grind with Yates. Lots of post holing and bush whacking. Slow moving at times, but solid adventure.

Saturday Jan 26, 2013 #

5 AM

Run 1:17:16 [3] 9.0 mi (8:35 / mi) +1380ft 7:30 / mi
slept:5.0 shoes: Adizero XT4 #2

North HIlls, Lincoln Hills loop. Pretty shitty conditions. With warming trends, exposures, and rain was expecting more slush than ice. Got the opposite. Definitely slow and dicey. Should have turned around to swap out shoes for the spikes.

Friday Jan 25, 2013 #

8 AM

Run 48:57 [3] 7.9 mi (6:12 / mi) +450ft 5:53 / mi
slept:7.0 shoes: Adizero XT4 #2

Wiped out after a 14 hour day. Late start before a morning meeting, and an abbreviated urban cruise. Feeling better, though still some pain lingering even after a flat cruise.

Thursday Jan 24, 2013 #

7 AM

Circuit 1:00:00 [3]
slept:6.0

Momentum!

Wednesday Jan 23, 2013 #

6 AM

Run 33:22 [3] 5.4 mi (6:11 / mi)
slept:5.0 shoes: Adizero XT4 #2

Short urban cruise.

Tuesday Jan 22, 2013 #

7 AM

Circuit 1:00:00 [3]
slept:6.0

Momentum ass kicker. Still pretty soft.

C • Momentum 2

Monday Jan 21, 2013 #

6 AM

Run 33:36 [3] 5.3 mi (6:20 / mi)
slept:5.0 shoes: Adizero XT4 #2

Short urban cruise. Trying to ease back in, so keeping it kinda mellow and seeking some flat terrain.

Sunday Jan 20, 2013 #

11 AM

Run 43:14 [3] 5.75 mi (7:31 / mi) +1821ft 5:47 / mi
slept:6.0 shoes: Adizero XT4 #1-screws

Short cruise in the North Hills. Super sunny and warm, but definitely making for some icy conditions later on.

2 PM

Skiing 1:30:00 [3]

XC ski with the fam and the Yates' up at Lolo Pass.

Saturday Jan 19, 2013 #

8 AM

Run 1:44:45 [3] 9.9 mi (10:35 / mi) +2865ft 8:18 / mi
slept:5.0 shoes: Adizero XT4 #1-screws

Radio towers-University Mtn-South Summit-Pengelly-Crazy Canyon loop via Pattee Canyon w/ Billy Goat Yates. Total grinder/ass kicker. Mixed bag of conditions: deep powder, wind buffed drifts, punchy, ice, hard pack. Great morning.

Thursday Jan 17, 2013 #

7 AM

Circuit 1:00:00 [3]
slept:6.0

Another ass kicking at Momentum.

8 PM

Run 31:55 [3] 4.3 mi (7:25 / mi) +800ft 6:19 / mi
shoes: Adizero XT4 #1-screws

Mellow loop in the North Hills. May need to keep it to even terrain, the foot is just not coming around.

Wednesday Jan 16, 2013 #

Note
slept:3.0

I don't know what happened here. Tough day.

Tuesday Jan 15, 2013 #

7 AM

Circuit 1:00:00 [3]
slept:6.0

@ Momentum. This is totally kicking my ass. A few rounds sparking some pain in the foot.

8 PM

Cycle (Trainer) 35:00 [3]

Easy spin.

Monday Jan 14, 2013 #

5 AM

Run 31:33 [3] 4.9 mi (6:26 / mi)
slept:5.0 shoes: Adizero XT4 #1-screws

Urban cruise. Keeping it mellow and easing back in. Trying to get out without triggering pain in the foot. Flat, even roads seem to work alright, just not nearly as enjoyable. Still good to get moving again.

3 PM

Skiing 1:00:00 [3]

Afternoon cruise with Freya, Angle, and Charlotte in the Snake. Great conditions with some new snow. Bit of a breakdown beginning the last half mile and not ending for about a half hour. Definitely surpassed our cold exposure limit.

Sunday Jan 13, 2013 #

12 PM

Run 53:18 [3] 7.2 mi (7:24 / mi) +870ft 6:39 / mi
slept:7.0 shoes: Adizero XT4 #2

Urban cruise + short climb up the MoZ. Not too bad on the flats, but switchbacks were painful when lefty was the downhill foot.

Saturday Jan 12, 2013 #

8 AM

Run 1:10:56 [3] 7.35 mi (9:39 / mi) +1501ft 8:05 / mi
slept:7.0 shoes: Adizero XT4 #1-screws

Curry Cabin-Fencline loop with Yates. Single digits and fresh snow. Breaking trail from Curry Cabin to the fence line. Foot still not responding well to rolling over, but great to finally get out.

4 PM

Skiing (XC) 45:00 [3]

Quick XC cruise in the snake with Frey.

Friday Jan 11, 2013 #

10 AM

Run 34:58 [3] 4.5 mi (7:46 / mi) +762ft 6:42 / mi
slept:6.0 shoes: Adizero XT4 #1-screws

Snuck away after an early meeting for a quick equipment check in the North Hills. Things looking better at slower pace, but off camber trails still tough. Some pain, but overall positive considering the conditions after record snowfall over ice.

Thursday Jan 10, 2013 #

7 AM

Circuit 1:00:00 [3]
slept:7.0

Circuit at Momentum. Feeling like this is going to be crucial to recovery. But brutal.

8 PM

Cycle (Trainer) 30:00 [3]

Wednesday Jan 9, 2013 #

8 PM

Cycle (Trainer) 50:00 [3]
slept:5.0

Uneventful indoor spin.

Tuesday Jan 8, 2013 #

7 AM

Circuit 1:00:00 [3]
slept:5.0

Circuit at Momentum. First time for everything. Totally brutal, but seems to be a nice option to fill the void. My soft stomach and puny arms are gonna be sore.

Sunday Jan 6, 2013 #

2 PM

Skiing (XC) 2:45:00 [3]
slept:6.0

Mellow ski with Norel, Freya, the Yates's, and the dogs at Lubrecht.

Friday Jan 4, 2013 #

4 PM

Run 30:52 [3] 4.5 mi (6:52 / mi) +733ft 5:57 / mi
slept:6.0 shoes: Adizero XT4 #1-screws

Equipment check in the north hills. First run in a month. Not good, foot still not responding well to off camber trails, rocks, ascents, or descents. Bummer, trail conditions are pretty much ideal for January, especially with screws.

Thursday Jan 3, 2013 #

8 PM

Cycle (Trainer) 50:00 [3]

Wednesday Jan 2, 2013 #

8 PM

Cycle (Trainer) 50:00 [3]
slept:6.0

Indoor spinning is getting pretty old, and not feeling like I'm getting much out of it.

Tuesday Jan 1, 2013 #

Note

1.5 hour hike with Norel, Frey, and the dogs. Itching to get running again.

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