Training Log Archive: dimis7In the 31 days ending Aug 31, 2012:
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Trail Running tempo (Tempo Run (50' 149-165)) 1:31:01 [2] *** 10.83 km (7.1 kph) +226m
ahr:150 max:167 weight:87.5kg shoes: SALOMON SLAB2 XT WINGS
Trail Running (Long Run 130-176) 3:49:04 [3] **** 22.3 km (5.8 kph) +706m
ahr:145 max:191 weight:87.9kg shoes: SALOMON SLAB2 XT WINGS
Road Cycling tempo (Tempo 130-165 (42,16km)) 2:30:33 [2] ** 60.63 km (24.2 kph) +544m
ahr:146 max:178 weight:86.9kg shoes: CANNONDALE SYNAPSE 2011
Road Cycling long (Long 100-176) 4:15:59 [3] *** 103.32 km (24.2 kph) +809m
ahr:138 max:181 weight:88.3kg shoes: CANNONDALE SYNAPSE 2011
Road Cycling tempo (Tempo 130-165(38,51km)) 2:15:04 [2] *** 55.96 km (24.9 kph) +505m
ahr:138 max:181 weight:89kg shoes: CANNONDALE SYNAPSE 2011
Road Cycling tempo (Tempo 149-176(32,59 km)) 1:52:57 [3] *** 51.34 km (27.3 kph) +291m
ahr:136 max:188 weight:88.1kg shoes: CANNONDALE SYNAPSE 2011
Road Cycling long (Long 100-176) 3:36:59 [3] *** 91.0 km (25.2 kph) +642m
ahr:144 max:181 weight:87kg shoes: CANNONDALE SYNAPSE 2011
Road Cycling tempo (Tempo 149-165(23,63km)) 2:24:25 [2] ** 60.39 km (25.1 kph) +440m
ahr:142 max:176 weight:87.6kg shoes: CANNONDALE SYNAPSE 2011
Road Cycling hills (Ανάβαση Λαγού 149-185) 2:01:22 [4] *** 43.09 km (21.3 kph) +546m
ahr:143 max:189 weight:87.7kg shoes: CANNONDALE SYNAPSE 2011
Road Cycling tempo (Tempo 149-165(28,71km)) 2:15:26 [2] ** 53.12 km (23.5 kph) +472m
ahr:141 max:177 weight:89kg shoes: CANNONDALE SYNAPSE 2011
Trail Running long (180' 130-176) 3:08:26 [3] **** 18.44 km (5.9 kph) +684m
ahr:144 max:191 weight:90.2kg shoes: MIZUNO WAVE ASCEND 5