In the 7 days ending Oct 30, 2011:
Mountain Biking 2:20:00 [3] 18.0 mi (7.7 mph) +6082ft ahr:107 max:179
Hiking 8:00:00 [1] 12.0 mi (40:00 / mi) +5000ft 28:41 / mi shoes: Patagonia Release
Mobility / Stretching / Foam Roller 5:00 [3] shoes: Vibram Five Fingers KSO
Cross Fit 20:00 [5] shoes: Vibram Five Fingers KSO
Rowing 7:00 [5] 1.4 km (5:00 / km)
Note
Cycling 2:04:55 intensity: (38:50 @1) + (15:25 @2) + (58:14 @3) + (10:28 @4) + (1:58 @5) 28.39 mi (13.6 mph) +953ft ahr:135 max:226
Rowing 25:00 [2] 4.0 km (6:15 / km) shoes: Brooks Launch (Red)
Running 35:00 [3] 3.2 mi (10:56 / mi) ahr:144 shoes: Brooks Launch (Red)
Mobility / Stretching / Foam Roller 5:00 [3]
Cycling hills (Big Gear) 35:00 [3] 7.0 mi (12.0 mph)
Stairmaster 1:05:01 intensity: (11:46 @1) + (10:52 @2) + (40:49 @3) + (1:34 @4) 5.8 mi (11:13 / mi) +2760ft 7:44 / mi ahr:138 max:156 slept:6.0
Weights 20:00 [4] shoes: Brooks Launch (Red)
Running 35:00 [3] 3.3 mi (10:36 / mi)
Mobility / Stretching / Foam Roller 8 [3]
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