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Training Log Archive: denden

In the 7 days ending Oct 30, 2011:

activity # timemileskm+ft
  Hiking1 8:00:00 12.0(40:00) 19.31(24:51) 5000
  Cycling2 2:39:55 35.39(13.3/h) 56.95(21.4/h) 953
  Mountain Biking1 2:20:00 18.0(7.7/h) 28.97(12.4/h) 6082
  Running2 1:10:00 6.5(10:46) 10.46(6:41)
  Stairmaster1 1:05:01 5.8(11:13) 9.33(6:58) 2760
  Rowing2 32:00 3.36(9:32) 5.4(5:56)
  Cross Fit1 20:00
  Weights1 20:00
  Mobility / Stretching / Foam Roller3 10:08
  Total10 16:37:04 81.04 130.42 14795
averages - sleep:6

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MoTuWeThFrSaSu

Sunday Oct 30, 2011 #

11 AM

Mountain Biking 2:20:00 [3] 18.0 mi (7.7 mph) +6082ft
ahr:107 max:179

Saturday Oct 29, 2011 #

10 AM

Hiking 8:00:00 [1] 12.0 mi (40:00 / mi) +5000ft 28:41 / mi
shoes: Patagonia Release

Friday Oct 28, 2011 #

11 AM

Mobility / Stretching / Foam Roller 5:00 [3]
shoes: Vibram Five Fingers KSO

Cross Fit 20:00 [5]
shoes: Vibram Five Fingers KSO

Rowing 7:00 [5] 1.4 km (5:00 / km)

12 PM

Note

Thursday Oct 27, 2011 #

7 AM

Note

4 PM

Cycling 2:04:55 intensity: (38:50 @1) + (15:25 @2) + (58:14 @3) + (10:28 @4) + (1:58 @5) 28.39 mi (13.6 mph) +953ft
ahr:135 max:226

Wednesday Oct 26, 2011 #

6 PM

Rowing 25:00 [2] 4.0 km (6:15 / km)
shoes: Brooks Launch (Red)

7 PM

Running 35:00 [3] 3.2 mi (10:56 / mi)
ahr:144 shoes: Brooks Launch (Red)

Mobility / Stretching / Foam Roller 5:00 [3]

Tuesday Oct 25, 2011 #

6 AM

Cycling hills (Big Gear) 35:00 [3] 7.0 mi (12.0 mph)

1 PM

Stairmaster 1:05:01 intensity: (11:46 @1) + (10:52 @2) + (40:49 @3) + (1:34 @4) 5.8 mi (11:13 / mi) +2760ft 7:44 / mi
ahr:138 max:156 slept:6.0

Monday Oct 24, 2011 #

Weights 20:00 [4]
shoes: Brooks Launch (Red)

Running 35:00 [3] 3.3 mi (10:36 / mi)

12 PM

Mobility / Stretching / Foam Roller 8 [3]

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