Training Log Archive: bleggIn the 7 days ending Feb 25, 2008:
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Monday Feb 25, 2008 #
Running 30:00 [4]
shoes: Brooks Adrenaline
Track workout. It's light till 6:15 now, but that doesn't do any good when you're stuck at work till 6:00! Did a high speed recovery workout. Practiced going beyond threshold, then returning to a maintainable pace.
10 min warmup, including 1:39 test lap.
1:46,1:25,1:41,1:41 (rest 1:30)
1:43,1:26,1:41,1:44 (rest 1:30)
1:41,1:26,1:42,1:41
10 min warmup, including 1:39 test lap.
1:46,1:25,1:41,1:41 (rest 1:30)
1:43,1:26,1:41,1:44 (rest 1:30)
1:41,1:26,1:42,1:41
Running 10:00 [1]
shoes: Brooks Adrenaline
Sunday Feb 24, 2008 #
Running 20:00 [2] 2.0 mi (10:00 / mi)
shoes: Brooks Adrenaline
After 7 hours in a car, I needed to do something physical. Did a short jog from home.
Saturday Feb 23, 2008 #
Skiing (Downhill) 2:00:00 [2]
Lab ski trip to Tahoe.
Thursday Feb 21, 2008 #
Note
Point Pinole