Training Log Archive: bleggIn the 7 days ending Feb 28, 2009:
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Saturday Feb 28, 2009 #
Note
Sequoia PCTR
Climbing 45:00 [3]
Bouldering at Iron Works with Joanne. Did a lot of V2s and at least one V3.
Friday Feb 27, 2009 #
Note
PCTR Sequoia Park
Wednesday Feb 25, 2009 #
Cardiomachines 10:00 [3]
Spinning
Strength 25:00 [3]
Core, and a few quick lifts
Running 10:00 [1] 1.0 mi (10:00 / mi)
shoes: Omni6
Running on the grass.
Got a knee sleeve today, just for a little compression and support. It actually seems to make things feel better, but the real test will be how things feel tomorrow.
Got a knee sleeve today, just for a little compression and support. It actually seems to make things feel better, but the real test will be how things feel tomorrow.
Tuesday Feb 24, 2009 #
Climbing 45:00 [3]
Climbing with Nicole. Vertical Routes
Monday Feb 23, 2009 #
Cardiomachines 10:00 [3]
Elliptical Trainer. Didn't want to do much more, just wanted to warm up the knee.
Strength 30:00 [3]
Core strength and lifting. Mostly arms. But did a few leg extensions.
Sunday Feb 22, 2009 #
Running 25:00 [2] 1.5 mi (16:40 / mi)
shoes: Omni6
Easy run on Grizzley Peak trail. Just trying to warm things back up slowly