Training Log Archive: TmanIn the 30 days ending Jun 30, 2011:
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Monday Jun 27, 2011 #
4 PM
Cycling (MTB Orienteering) 1:00:00 [3] 14.0 km (14.0 kph)
Slipped out to Hilton Falls with Flatfoot for some Bike-O. Forgot how rocky, or as some say, technical, those side trails are, especially while trying to read a map.
Saturday Jun 25, 2011 #
8 AM
Paddling (Kayak) 31:00 [4] 3.0 km (5.8 kph)
At the cottage. Kept Flatfoot's tempo in my head the whole way...touch, touch, touch, touch... Worked pretty hard.
Sunday Jun 19, 2011 #
2 PM
Cycling (Road Ride) 1:01:23 [4] 32.8 km (32.1 kph) +771ft
ahr:150 max:175 (injured)
As punishment for not working out much lately, I made myself climb all of the hills in the big chainring. And riding out 15 side road, there is no shortage of hills. Bottom of my feet were burning at the end of the ride due to all the nice fresh and tender skin that has recently been growing there.
Saturday Jun 18, 2011 #
8 AM
Strength (Shoulders) 25:00 [3]
(injured)
100 Ring Push-up Workout
Haven't done this one in a while and I've been itching to do something since my feet haven't let me run or ride. This is a great workout, doesn't take long and hard as hell to do some of the moves. I find my core gets as good of a workout as my shoulders and arms.
http://www.ringtraining.com/articles/100-pushups-w...
Haven't done this one in a while and I've been itching to do something since my feet haven't let me run or ride. This is a great workout, doesn't take long and hard as hell to do some of the moves. I find my core gets as good of a workout as my shoulders and arms.
http://www.ringtraining.com/articles/100-pushups-w...
9 AM
Mobility (Low Back/Legs) 15:00 [3]
(injured)
Some trigger point ball and stretching.
Thursday Jun 16, 2011 #
Note
(injured)
Foot Update - Still hobbling, possibly becasue i've been unable to get off my feet much in the last 7 days. Wounds are still oozing a bit (That's for you SistaP!) Now that I'm home for a few days, I'll get some no feet required activites done (weights, paddling)
Thursday Jun 9, 2011 #
Note
(injured)
Had a couple of Plantar Warts lasered off my feet today. One I've had for 10+ years, pretty deep. It's going to keep me from running for at least a week while the gapping hole closes up.