PT (BB STyle Chest Biceps Abs) 1:10:00 [5]
slept:9.0
Bodybulding style:
Chest:
Incline Dumbell Press Explosive Superset with
+ Incline Dumbell Flys Concentrate 3x10
Flat Bench Press (Multipress) Explosive 3x10
Incline -15° Dumbell Flys Concentrate 2x10
Bicep:
Hammer Culrs Superset with
+ SZ Curls 3x10
Cable Biceps 2x10 and then reduction set max out
Abs:
Hang ups Superset with
+Cable Crunches 3xMax.