Training Log Archive: MeknowyIn the 30 days ending Apr 30, 2012:
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Monday Apr 30, 2012 #
4 PM
Run 1:09:50 [3] 6.39 mi (10:56 / mi)
shoes: Salomon XA Pro 3D U II
Turnagain Arm Trail, from Rainbow to just above McHugh and back. Still sloppy, with a little snow and lots of downed trees; conditions mostly good. Had to walk the last few big hills.
Friday Apr 20, 2012 #
4 PM
Run (2720) 27:30 [3] 2.0 mi (13:45 / mi)
shoes: Salomon XA Pro 3D U II
Turnagain Arm Trail, from Rainbow to the top of the big hill and back down. Still snowy up high, and still feeling the effects of a cough.
Saturday Apr 14, 2012 #
8 AM
Hike 7:15:00 [4] 11.68 mi (37:15 / mi) +2700ft 30:33 / mi
Eagle River Trail to the SW Face of Nantina Point, to ~3,300 feet, turned around by a bear blocking the couloir, back to the car. ~Eight miles hiking, the rest snowshoeing.
Wednesday Apr 11, 2012 #
5 PM
Run 1:06:25 [4] 8.25 mi (8:03 / mi)
shoes: Salomon XA Pro 3D U II
House, across bridge to substation, along the powerline, through the woods to APU lake, across Tudor bridge, along Elmore to ~Lore, back by the same route.
Sunday Apr 8, 2012 #
3 PM
Hike 3:00:00 [1] 2.94 mi (1:01:14 / mi)
First four holes of Kincaid folf course, then the last five, then a walk from the chalet to the beach, along the beach, and back. Deep, soft snow and some postholing on the folf course.
Saturday Apr 7, 2012 #
9 AM
Run 1:28:52 [3] 10.58 mi (8:24 / mi)
shoes: Salomon XA Pro 3D U II
House, across bridge to substation, around APU Lake, across Tudor Bridge, along Elmore to Abbott, back along the same trail.
Thursday Apr 5, 2012 #
4 PM
Rock climbing 1:45:00 [3]
V3, V2 os, V3 (V1) os, V2 os, V4, V4 os, V3, V4, V4
Wednesday Apr 4, 2012 #
4 PM
Run 1:04:48 [3] 6.73 mi (9:38 / mi)
shoes: Salomon XA Pro 3D U II
Turnagain Arm Trail, Potter to McHugh and back. Snow still decent on the trail, at least on a cloudy day. Windy and a little snowy.
Tuesday Apr 3, 2012 #
5 PM
Run 39:35 [4] 5.19 mi (7:38 / mi)
shoes: Salomon XA Pro 3D U II
House, acroos Northern Lights, to APU Lake, around the lake to Bragaw, through UAA, around Goose Lake to Northern Lights, up Northern Lights and back across the bridge to the house.