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Training Log Archive: jmorgan2

In the 29 days ending Feb 29, 2012:

activity

time

miles

Skate Ski

14:02:14

Classic Ski

6:10:00

Running

2:45:00

Strength

1:40:00

TEST

10:40

Total

24:47:54

2:33

0:00

» now

Tuesday Feb 28, 2012 #

2 PM

Classic Ski (BE 1 Classic Ski) 1:15:00 [1]

Easy ski

Saturday Feb 25, 2012 #

9 AM

Skate Ski race (BIRKIE) 2:33:00 [4]

I LOVE THE BIRKIE. Three minutes too slow for elite wave but who cares. Most fun race ever. Felt awesome until I tried to go fast at 45k but pushed through it and did pretty respectably. Won the second wave. Arches hurt so bad i couldn't walk after but got better fairly quickly.

Wednesday Feb 22, 2012 #

5 PM

Skate Ski (Tempo Skate Ski) 45:00 [3]

2 laps around the 5k with a break in between. Pace was not quite threshold but still fast. Two days off before BIRKIE

Tuesday Feb 21, 2012 #

1 PM

Skate Ski (BE 1 Skate Ski) 1:25:00 [1]

Easy ski at snowflake with new snow.

Sunday Feb 19, 2012 #

3 PM

Running (BE 1 run) 1:00:00 [1]

Super easy run around chester with laura

Saturday Feb 18, 2012 #

5 PM

Skate Ski (BATB WU) 30:00 [1]

Warm up for race.

6 PM

Skate Ski race (Book Across The Bay) 25:00 [5]

Pretty good race. Solidly in 4th the whole race until side ache at 8.5k. Then had to work pretty damn hard to hold 4th. I think I did hold 4th even though the results say otherwise. Oh well, fun race nonetheless.

Thursday Feb 16, 2012 #

3 PM

Skate Ski (RP Intervals) 1:00:00 [4]

10 min wu, 4x2 min RP, 25 min CD. Felt a little sluggish so did a long cool down to get rid of some of the lactic acid.

Wednesday Feb 15, 2012 #

2 PM

Strength (General Strength) 1:15:00 [1]

General lifting. Full on lifting workout but nothing specific. Felt pretty good but might be a little sore tomorrow.

Tuesday Feb 14, 2012 #

Running (BE 1 Run) 15:00 [1]

Warm up/ CD for Test

8 AM

TEST race (Max VO2 Test) 10:40 [5]
max:199

Max VO2 test for EXP lab. Pretty similar results to the fall.

2 PM

Skate Ski (BE 1 Skate Ski) 1:35:00 [1]

Super nice ski at Snowflake. 4 laps of the 5k loop. Still in great shape all things considered.

Sunday Feb 12, 2012 #

11 AM

Skate Ski (BE 1 Skate Ski) 35:00 [1]

Nice long warm up with 3 minutes at ANT and a couple of 1.5 min RP. Felt heavy so did a few extra pickups.

12 PM

Skate Ski (Skate Race) 14:14 [4]

5.8k race. Felt pretty good considering how heavy I felt in the warm up. Super fun race. Stuck with the lead group until the very end.

1 PM

Skate Ski (BE 1 Skate Ski) 30:00 [1]

Long Cool down including some running around watching the end of the race.

Saturday Feb 11, 2012 #

10 AM

Running (Running Around) 1:00:00 [1]

Running/skiing around watching the races.

Friday Feb 10, 2012 #

3 PM

Classic Ski (BE 1 Classic Rollerski) 1:10:00 [1]

Classic Ski in Houghton with some sprints and such

Thursday Feb 9, 2012 #

3 PM

Skate Ski intervals (RP Skate Intervals) 1:15:00 [4]

5x2:30 RP Intervals at Snowflake. Snow is slowly going away...

Tuesday Feb 7, 2012 #

8 AM

Running (BE 1 run) 30:00 [1]

Running/Biking easy for EXP lab. Also ran a mile in 5:30 so probably gonna be sore.

2 PM

Skate Ski (BE 1 Skate Ski) 1:00:00 [1]

Easy ski at snowflake with Laura. Nicer snow than we've had all year and a beautiful day. Don't get much better

Monday Feb 6, 2012 #

2 PM

Strength (General Strenth) 25:00 [1]

Just a little run/RB/ercolina since I didn't do anything yesterday

Saturday Feb 4, 2012 #

11 AM

Classic Ski (BE 1 Classic Ski) 2:00:00 [1]

Really easy at Brule. Mostly dp since its pretty flat but still a beautiful day and pretty decent skiing

Friday Feb 3, 2012 #

4 PM

Skate Ski intervals (RP Skate Intervals) 1:00:00 [4]

3x about 4.5 minutes at race pace. Super icy so wasn't technically good but still did the job

Thursday Feb 2, 2012 #

2 PM

Skate Ski (BE 1 Skate Ski) 1:15:00 [1]

Mostly BE 1 with a couple of little sprints and some double poling.

Wednesday Feb 1, 2012 #

4 PM

Classic Ski (BE 1 Classic Ski) 1:45:00 [1]

Tooling around snowflake. Not really classic skiing. Mostly double poling and some striding when I could.

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