Training Log Archive: TheMinisterIn the 7 days ending Oct 19, 2013:
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Saturday Oct 19, 2013 #
Aerobics (Body Jam) 1:00:00 [3]
Wednesday Oct 16, 2013 #
Run 35:00 [3] 5.6 km (6:15 / km)
shoes: New Balance - Red Sole
Everything seems to be good except for my shoulder blades - man, it's stiff. So stiff that I can not put the Skin pack on. :P
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Decided to go slow and loosen things up. 2 km from house to Lake Aquitaine Loop, did the circuit (2 km) but avoided the check ups, 2 km home. Actually felt better after a light work out.
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Decided to go slow and loosen things up. 2 km from house to Lake Aquitaine Loop, did the circuit (2 km) but avoided the check ups, 2 km home. Actually felt better after a light work out.
Tuesday Oct 15, 2013 #
Stretch 30:00 [1]
decided to skip the Body Attack class. Lower back is good... upper shoulders and abs are killing me.
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Getting better towards the end of the day.
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Getting better towards the end of the day.
Monday Oct 14, 2013 #
12 PM
Run 37 [4] 6.12 km (6 / km)
shoes: New Balance - Red Sole
Found a nice running loop with a fitness circuit near my house - Lake Aquartine. Over did it...lower back is killing me.
1 PM
Run 21:13 [3] 3.21 km (6:37 / km)
shoes: New Balance - Red Sole
Sunday Oct 13, 2013 #
Run 45:00 [2]
shoes: New Balance - Red Sole
Way too much good food in YVR. Need to lose about 4 lbs. Eat less...exercise more...huff...huff...puff...puff.