Training Log Archive: omega77In the 7 days ending Apr 10, 2011:
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Sunday Apr 10, 2011 #
Run race 6:01:40 [3] 40.0 mi (9:02 / mi) +2300ft 8:34 / mi
Peterson Ridge Rumble 40 mile
My first 40 miler. Came from sea level to 3,500ft. Ran conservative just trying to get distance under my belt. I'll race this next year.
My first 40 miler. Came from sea level to 3,500ft. Ran conservative just trying to get distance under my belt. I'll race this next year.
Saturday Apr 9, 2011 #
Run 37:00 [2] 5.0 mi (7:24 / mi)
Shevlin Park loop in Bend
Thursday Apr 7, 2011 #
Run 45:00 [2] 5.5 mi (8:11 / mi)
Tuesday Apr 5, 2011 #
Run 52:00 [2] 6.3 mi (8:15 / mi) +300ft 7:54 / mi
Sutton trail.
Strength 50:00 [3]
Full body and core