Training Log Archive: omega77In the 7 days ending Feb 12, 2012:
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Sunday Feb 12, 2012 #
8 AM
Run 2:02:27 [3] 14.13 mi (8:40 / mi) +2152ft 7:34 / mi
shoes: Pearl Izumi Peak II
Baker Beach Rd.-Herman Cape-Cape Mountain, loop. 2,152'
13.63 miles @ 8:22 avg. pace
.5 mile walk CD
I was super tired today and didn't feel like running. I met up with one of my athletes to get her in some endurance/strength running. Managed to find a groove after the 4 mile climb to the peak and ran comfortable to the end. Actually felt really good to get out but now I need to recharge the mental batteries before Hagg this weekend. Lots of work between now and the move to Bend in a couple weeks.
13.63 miles @ 8:22 avg. pace
.5 mile walk CD
I was super tired today and didn't feel like running. I met up with one of my athletes to get her in some endurance/strength running. Managed to find a groove after the 4 mile climb to the peak and ran comfortable to the end. Actually felt really good to get out but now I need to recharge the mental batteries before Hagg this weekend. Lots of work between now and the move to Bend in a couple weeks.
Saturday Feb 11, 2012 #
11 AM
Run 1:36:00 [2] 11.5 mi (8:21 / mi) +1293ft 7:33 / mi
shoes: Pearl Izumi Peak II
Horse Ridge Trail. 1,293'
Casual run with Ken and Denise out on Horse Ridge Trail east of Bend. Beautiful day out on some nice dry trails.
Casual run with Ken and Denise out on Horse Ridge Trail east of Bend. Beautiful day out on some nice dry trails.
Friday Feb 10, 2012 #
2 PM
Strength 50:00 [3]
Strength and core
4 PM
Run 1:18:00 [3] 10.5 mi (7:26 / mi) +751ft 6:57 / mi
shoes: Brooks Pure Connect
Shevlin Upper to lower
Nice run with Ken and Rod out at Shevlin. As expected the first 4-5 miles felt like a lung burner being up a little higher elevation but it's nice to attach on to some runners to keep me strong. Once my lungs opened up and found a nice stride I felt really comfortable to the end.
Nice run with Ken and Rod out at Shevlin. As expected the first 4-5 miles felt like a lung burner being up a little higher elevation but it's nice to attach on to some runners to keep me strong. Once my lungs opened up and found a nice stride I felt really comfortable to the end.
Thursday Feb 9, 2012 #
5 AM
Run 42:00 [2] 5.67 mi (7:24 / mi)
shoes: Brooks Pure Connect
Dreadmill
40' @ 7:16 pace
2' walk CD
I figured out why I was feeling fatigued and sweating as if I was going to die. I made a complaint about no air circulation in the gym and then they say that the HVAC system is being repaired. No wonder why I'm going through 2 bottles of water in 40 minutes and sweating hard in a tank and shorts. I was running in a sauna!
40' @ 7:16 pace
2' walk CD
I figured out why I was feeling fatigued and sweating as if I was going to die. I made a complaint about no air circulation in the gym and then they say that the HVAC system is being repaired. No wonder why I'm going through 2 bottles of water in 40 minutes and sweating hard in a tank and shorts. I was running in a sauna!
4 PM
Run 31:27 [2] 4.0 mi (7:52 / mi) +227ft 7:28 / mi
shoes: Pearl Izumi Peak II
Shevlin lower & upper
Needed to stretch the legs out after the drive out to Bend. Hit Shevlin which is pretty muddy.
Needed to stretch the legs out after the drive out to Bend. Hit Shevlin which is pretty muddy.
Wednesday Feb 8, 2012 #
5 AM
Swim 22:00 [2]
1,200y
200 easy WU
Main Set: (25y drill/25y swim)
#1: FTD/swim
#2: Right arm/swim
#3: Left arm/swim
#3: Catch up/swim
#5: Fist/swim
(Repeat 1-5, for a total of 10 x 50)
4x50 w/ buoy on 15" RI
4x50 w/ paddles on 15"RI
100 easy
Up early and at it in the pool with my athletes. Been feeling a bit more fatigued than normal but it could be a mix of stuff on my plate right now.
200 easy WU
Main Set: (25y drill/25y swim)
#1: FTD/swim
#2: Right arm/swim
#3: Left arm/swim
#3: Catch up/swim
#5: Fist/swim
(Repeat 1-5, for a total of 10 x 50)
4x50 w/ buoy on 15" RI
4x50 w/ paddles on 15"RI
100 easy
Up early and at it in the pool with my athletes. Been feeling a bit more fatigued than normal but it could be a mix of stuff on my plate right now.
12 PM
Run 47:46 [3] 6.0 mi (7:58 / mi) +775ft 7:06 / mi
shoes: Brooks Pure Connect
Treadmill/Road
Tread-
2 mile WU
1 mile @ 12-15% incline @ 10:10 pace
1 mile @ 6:35 pace
Road-
1 mile (.5 mile hill/.5 mile down)
1 mile @ 7:20 pace
What a clusterf*uck! I was feeling really tired today. I though I'd shake it so went forward with training anyway. It was raining hard out so I hit the gym. There was no air circulation in the gym and was sweating so heavily I thought I was going to pass out. Tried hitting the road after but I was out of juice. Just bagged it after.
Tread-
2 mile WU
1 mile @ 12-15% incline @ 10:10 pace
1 mile @ 6:35 pace
Road-
1 mile (.5 mile hill/.5 mile down)
1 mile @ 7:20 pace
What a clusterf*uck! I was feeling really tired today. I though I'd shake it so went forward with training anyway. It was raining hard out so I hit the gym. There was no air circulation in the gym and was sweating so heavily I thought I was going to pass out. Tried hitting the road after but I was out of juice. Just bagged it after.
Tuesday Feb 7, 2012 #
5 AM
Swim 20:00 [1]
1,000y
Bustin' out some swim sets with my athletes during warm up and giving instruction. Was doing some 1:15-1:20 per 100y pretty easy today for WU. Nice to see it doesn't take long to get back into my grooove. If only I can fit in a few 3,000y workouts.
Bustin' out some swim sets with my athletes during warm up and giving instruction. Was doing some 1:15-1:20 per 100y pretty easy today for WU. Nice to see it doesn't take long to get back into my grooove. If only I can fit in a few 3,000y workouts.
12 PM
Run 42:00 [2] 5.5 mi (7:38 / mi) +100ft 7:30 / mi
shoes: Brooks Pure Connect
Treadmill
40' easy @ 7:24 pace (includes 1,200m @ 7% grade for some uphill)
2' walk CD
No soreness/tightness just a little fatigue. Felt good to shake things out.
40' easy @ 7:24 pace (includes 1,200m @ 7% grade for some uphill)
2' walk CD
No soreness/tightness just a little fatigue. Felt good to shake things out.
1 PM
Strength 50:00 [3]
Monday Feb 6, 2012 #
Note
(rest day)
No soreness or tightness and can walk just fine but went into a jog and I can feel it a tad. Running would probably be ok but taking a day off and hit it tomorrow since there was no opportunity to run in the afternoon/evening.