Training Log Archive: thiesd

In the 30 days ending Sep 30, 2007:

1:56

0:00

Orienteering race 1:40:15 [3] 7.7 km (13:01 / km) +220m 11:24 / km

Event: Boulder Dash 2007

Orienteering 1:56:26 [3] 7.52 km (15:29 / km) +160m 14:00 / km

Road/Track Run 41:12 [2] 6.3 km (6:32 / km) +33m 6:22 / km

So i am joining APO (a service faternity and for one of my talks i did a run with them

Road/Track Run 42:51 [3] 7.44 km (5:46 / km) +67m 5:31 / km

Orienteering race 43:37 [5] ***** 4.53 km (9:38 / km) +250m 7:33 / km

Event: Sprint Series Final & US Relay Champs

Orienteering race 18:20 [4] *** 2.22 km (8:15 / km) +51m 7:24 / km

Orienteering race 18:50 [4] 2.33 km (8:05 / km) +52m 7:16 / km

Orienteering race 18:10 [4] 3.15 km (5:46 / km) +33m 5:29 / km

Event: DVOA - Norristown