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Training Log Archive: tlw2

In the 7 days ending Aug 27, 2005:

activity # timemileskm+m
  Pre workout1 30:00
  Running1 16:00
  Total1 46:00

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Thursday Aug 25, 2005 #

Pre workout warm up/down 30:00 [3]

Various sit ups, push ups, squats...time to stop being lazy!

Running 16:00 [3]

Attempted to go for a run! Pathetic, but you've got to start somewhere!

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