In the 7 days ending Sep 18, 2011:
Biking (Active Recovery Bike) 2:30:00 [3] 45.0 mi (18.0 mph)
Running (Brick Run) 40:00 [3] 5.0 mi (8:00 / mi) shoes: Zoot Ultra TT 4.0 (Red) #1
Swimming (Masters) 1:20:00 [3] 4.0 km (20:00 / km) slept:7.0
Biking (Trainer Intervals) 1:30:00 [4] 30.0 mi (20.0 mph) slept:7.0
Running (Tempo Run) 1:00:00 [4] 8.0 mi (7:30 / mi) slept:7.0 shoes: Zoot Ultra TT 4.0 (Red) #1
Swimming (Masters) 1:00:00 [4] 3.0 km (20:00 / km) slept:7.0
Biking (Trainer Tempos) 1:30:00 [4] 28.0 mi (18.7 mph) slept:6.0
Running (Treadmill Intervals) 45 [4] 5.0 mi (9 / mi) slept:6.0 shoes: Zoot Ultra TT 4.0 (Red) #1
Swimming (Masters) 1:00:00 [3] 3.5 km (17:09 / km) slept:7.0
Biking (AR Trainer Ride) 2:00:00 [2] 36.0 mi (18.0 mph) slept:7.0
Biking (Trainer Intervals) 1:45:00 [3] 32.0 mi (18.3 mph) slept:6.5
Running (Treadmill Tempo) 50:00 [4] 6.0 mi (8:20 / mi) slept:6.5 shoes: Zoot Ultra TT 4.0 (Red) #1
Stretching (Stretching/Rolling) 45:00 [2] slept:9.0
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