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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Snoball

In the 7 days ending Sep 18, 2011:

activity # timemileskm+ft
  Biking5 9:15:00 171.0(18.5/h) 275.2(29.8/h)
  Swimming3 3:20:00 6.52(30:39) 10.5(19:03)
  Running4 2:30:45 24.0(6:17) 38.63(3:54)
  Stretching1 45:00
  Total13 15:50:45 201.52 324.32
averages - sleep:12.7

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MoTuWeThFrSaSu

Sunday Sep 18, 2011 #

7 AM

Biking (Active Recovery Bike) 2:30:00 [3] 45.0 mi (18.0 mph)

10 AM

Running (Brick Run) 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Zoot Ultra TT 4.0 (Red) #1

Saturday Sep 17, 2011 #

7 AM

Swimming (Masters) 1:20:00 [3] 4.0 km (20:00 / km)
slept:7.0

10 AM

Biking (Trainer Intervals) 1:30:00 [4] 30.0 mi (20.0 mph)
slept:7.0

3 PM

Running (Tempo Run) 1:00:00 [4] 8.0 mi (7:30 / mi)
slept:7.0 shoes: Zoot Ultra TT 4.0 (Red) #1

20min@75%, 15min@86%, 20min@75%

Friday Sep 16, 2011 #

7 AM

Swimming (Masters) 1:00:00 [4] 3.0 km (20:00 / km)
slept:7.0

Thursday Sep 15, 2011 #

6 AM

Biking (Trainer Tempos) 1:30:00 [4] 28.0 mi (18.7 mph)
slept:6.0

12 PM

Running (Treadmill Intervals) 45 [4] 5.0 mi (9 / mi)
slept:6.0 shoes: Zoot Ultra TT 4.0 (Red) #1

3 X 1000 @ 89%

Wednesday Sep 14, 2011 #

7 AM

Swimming (Masters) 1:00:00 [3] 3.5 km (17:09 / km)
slept:7.0

7 PM

Biking (AR Trainer Ride) 2:00:00 [2] 36.0 mi (18.0 mph)
slept:7.0

Tuesday Sep 13, 2011 #

6 AM

Biking (Trainer Intervals) 1:45:00 [3] 32.0 mi (18.3 mph)
slept:6.5

12 PM

Running (Treadmill Tempo) 50:00 [4] 6.0 mi (8:20 / mi)
slept:6.5 shoes: Zoot Ultra TT 4.0 (Red) #1

3 mile W/U, 3K @ 6:08/mile, 1 mile W/D

Monday Sep 12, 2011 #

12 PM

Stretching (Stretching/Rolling) 45:00 [2]
slept:9.0

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