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Training Log Archive: silvia92

In the 7 days ending Mar 4, 2012:

activity # timemileskm+m
  MTBO1 1:02:25 7.95(7:51) 12.8(4:53) 100
  Total1 1:02:25 7.95(7:51) 12.8(4:53) 100

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Saturday Mar 3, 2012 #

2 PM

MTBO 43:54 [4] 9.2 km (4:46 / km) +90m 4:33 / km

Promotional MTBO race in Castelnuovo. Bad physical sensation, due to influence (from which i have just healed) but that has left me "remember" cough and cold. =(

MTBO 18:31 [3] 3.6 km (5:09 / km) +10m 5:04 / km

warming up before the race in Castelnuovo ( near Borgo, my hometown)

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