Training Log Archive: SKehoeIn the 31 days ending Jan 31, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||
Tuesday Jan 31, 2012 #
Running long (LSD) 1:57:00 [1] 21.3 km (5:30 / km)
shoes: Salomon S-Lab XT-Wings
Monday Jan 30, 2012 #
Running long (LSD) 2:28:00 [1] 28.5 km (5:12 / km)
shoes: Salomon S-Lab XT-Wings
Sunday Jan 29, 2012 #
Running long (LSD) 2:01:00 [1] 23.6 km (5:08 / km)
shoes: Saucony Mirage
Wednesday Jan 25, 2012 #
Running long (LSD) 2:17:00 [1] 27.2 km (5:02 / km)
shoes: Salomon S-Lab XT-Wings
Tuesday Jan 24, 2012 #
Running long (LSD) 2:07:00 [1] 24.75 km (5:08 / km)
shoes: Salomon S-Lab XT-Wings
Sunday Jan 22, 2012 #
Running long (LSD) 1:50:00 [1] 24.0 km (4:35 / km)
shoes: Saucony Mirage
Friday Jan 20, 2012 #
Running (Easy Run) 45:00 [1] 9.0 km (5:00 / km)
shoes: Saucony Mirage
Wednesday Jan 18, 2012 #
Running long (LSD) 1:44:00 [1] 21.0 km (4:57 / km)
shoes: Salomon S-Lab XT-Wings
Sunday Jan 15, 2012 #
Running long (LSD) 1:42:00 [1] 19.0 km (5:22 / km)
shoes: Salomon S-Lab XT-Wings
Tuesday Jan 10, 2012 #
Running (Easy Run) 1:00:00 [1] 10.0 km (6:00 / km)
shoes: Salomon S-Lab XT-Wings
Monday Jan 9, 2012 #
Running (Easy Run) 30:00 [1] 5.0 km (6:00 / km)
shoes: Salomon S-Lab XT-Wings