Training Log Archive: SKehoeIn the 31 days ending Mar 31, 2012:
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Thursday Mar 29, 2012 #
Running tempo (Cruise Intervals) 1:05:00 [3] 8.7 mi (7:28 / mi)
shoes: Brooks T7
1 mile @ 6:36/mile with 1 min recovery
1 mile @ 6:25/mile with 1 min recovery
1 mile @ 6:31/mile with 1 min recovery
1 mile @ 6:36/mile with 1 min recovery
1 mile @ 6:15/mile with 1 min recovery
1 mile @ 6:32/mile with 1 min recovery
Wednesday Mar 28, 2012 #
Running (Easy) 56:00 [1] 7.1 mi (7:53 / mi)
shoes: Saucony Mirage
Tuesday Mar 27, 2012 #
Running (Easy) 55:00 [1] 7.1 mi (7:45 / mi)
shoes: Saucony Mirage
Sunday Mar 25, 2012 #
Running long (Easy/Tempo) 2:15:00 [3] 18.6 mi (7:15 / mi)
shoes: Saucony Mirage
Thursday Mar 22, 2012 #
Running (Easy) 57:00 [1] 7.1 mi (8:02 / mi)
shoes: Saucony Mirage
Wednesday Mar 21, 2012 #
Running tempo 1:19:00 [3] 10.5 mi (7:31 / mi)
shoes: Saucony Mirage
3 miles @ 6:40/mile w/ 3:00 min recovery
2 miles @ 6:40/mile w/ 2:00 min recovery
1 mile @ 6:40/mile w/ 1:00 min recovery
2 miles @ 8:00/mile
Tuesday Mar 20, 2012 #
Running (Easy) 54:00 [1] 7.1 mi (7:36 / mi)
shoes: Saucony Mirage
Sunday Mar 18, 2012 #
Running long (LSD) 1:32:00 [2] 11.9 mi (7:44 / mi)
shoes: Salomon S-Lab XT-Wings
Friday Mar 16, 2012 #
Running intervals (Repeats) 1:10:00 [5] 8.0 mi (8:45 / mi)
shoes: Brooks T7
10 X 400m @ 80s w/ 160s rest
~2miles Easy Pace (Cool-down)
Wednesday Mar 14, 2012 #
Running tempo 1:22:13 [4] 11.07 mi (7:26 / mi)
shoes: Saucony Mirage
2 miles @ 6:50/mile
1 mile @ 6:40/mile
2 miles @ 6:50/mile
1 mile @ 7:00/mile
1 mile @ 7:00/mile
2 miles @ 7:30/mile
Tuesday Mar 13, 2012 #
Running (Easy) 55:00 [1] 7.1 mi (7:45 / mi)
shoes: Saucony Mirage
Sunday Mar 11, 2012 #
Running long (LSD) 1:32:00 [1] 19.0 km (4:51 / km)
shoes: Saucony Mirage
Run/Hike 5:00:00 [1] 27.0 km (11:07 / km)
shoes: Salomon S-Lab XT-Wings
It's amazing how much better I feel after running 27 K rather than walking; must be recruiting different muscles, or something.
Wednesday Mar 7, 2012 #
Running tempo (T Pace) 58:30 [3] 13.0 km (4:30 / km)
shoes: Saucony Mirage
4 miles @ ~6:40/mile(was trying for 6:20)
2 miles Easy
Still feeling tired from Half 10 days ago; workout didn't go as planned.
Tuesday Mar 6, 2012 #
Running (Easy) 53:00 [1] 11.0 km (4:49 / km)
shoes: Saucony Mirage
Sunday Mar 4, 2012 #
Running long (LSD) 1:30:00 [1] 18.0 km (5:00 / km)
shoes: Saucony Mirage