Training Log Archive: menziesIn the 31 days ending May 31, 2013:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||
Thursday May 30, 2013 #
Soccer 1:30:00 [3]
Wednesday May 29, 2013 #
Soccer 35:00 [3]
Tuesday May 28, 2013 #
Running 48:21 [3] 6.44 km (7:30 / km)
shoes: Saucony progrid guide 6
Night run with Jenkins and Bruce. Got some sweet headlamp action in! Legs still feeling a bit heavy.
Sunday May 26, 2013 #
Running 1:42:30 [3] 19.1 km (5:22 / km)
shoes: Saucony progrid guide 6
Sulphur Springs relay. Awesome run! Got the last leg, which meant cold temps and a headlamp, but it worked out great, considering I haven't been training for 2.5 weeks or so! Cruised most of the hills, barring the last 10m of the hill that goes to the farmer's field. Managed the down hills well, and only ate shit once!
Very happy with the time considering the injury!
Very happy with the time considering the injury!
Thursday May 23, 2013 #
Soccer 1:30:00 [3]
Fun game. Ankle didn't like the uneven surface of the field. SS is going to be interesting!
Wednesday May 22, 2013 #
Running 45:00 [3]
shoes: Saucony progrid guide 6
Evening shake-the-beans-out run with KJ. Followed by core while watching Netflix.
Sunday May 19, 2013 #
Climbing 30:00 [3]
At the swamp with Dang. Bug jacket required.
Saturday May 18, 2013 #
Running 1:32:00 [3] 12.38 km (7:26 / km)
shoes: La Sportiva Wildcat GTX
Wednesday May 15, 2013 #
Climbing 30:00 [3]
Bad day at the climbing gym! It had been a while, and the ankle flared up big time. Mostly I was a belay monkey for Dan.
Monday May 13, 2013 #
Soccer 1:30:00 [3]
First full, outdoor soccer game in a long time. This was harder than I remember! Ankle still bugging me... Hoping for a recovery this week.
Lots of soccer lately!
Lots of soccer lately!
Sunday May 12, 2013 #
Running 1:06:00 [3] 9.26 km (7:08 / km)
shoes: Saucony progrid guide 6
Running/walking the HRT with KJ and B. Only counted the running on my watch. Mostly a bad combination of underfed, and unhealed injuries made it rough. And the rain/hail combo we had at multiple times!
Saturday May 11, 2013 #
Soccer 30:00 [3]
"try out" until we got booted off the field.
Wednesday May 8, 2013 #
Soccer 35:00 [3]
Lots of small injuries resulting from this game. Hopefully ankle strain will be good by Friday.
Friday May 3, 2013 #
Running 41:38 [3] 7.0 km (5:57 / km)
shoes: Saucony progrid guide 6
Pretty terrible run in terms of how it felt. End of a very stressful week, with general malnutrition and lack of sleep meant it was always going to feel crappy. Man, what a beauty day for an afternoon run through High Park though!
Cherry blossoms are out in full splendour, as are the tour-ons with their cameras. Quite a mob of people at a few sections.
Cherry blossoms are out in full splendour, as are the tour-ons with their cameras. Quite a mob of people at a few sections.
Wednesday May 1, 2013 #
Soccer 35:00 [3]